Paneer and Baby Corn Stir Fry, Diabetic Friendly Recipe
by Tarla Dalal
Added to 42 cookbooks
This recipe has been viewed 31143 times
Method- Heat the oil in a non stick kadhai on a high flame, add the spring onion whites and sauté for 2 minutes, while stirring continuously.
- Add the celery, green chillies, garlic and ginger, mix well and sauté on a high flame for a minute, while stirring continuously.
- Add the capsicum, paneer, baby corn and the prepared mixture, mix gently and sauté on a high flame for another 2minutes till the sauce thickens and coats the vegetables and paneer evenly.
- Serve hot garnished with spring onion greens.
Disclaimer:- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
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Nutrient values (Abbrv) per serving
Energy | 35 cal |
Protein | 0.5 g |
Carbohydrates | 2.7 g |
Fiber | 0.6 g |
Fat | 2.6 g |
Cholesterol | 0 mg |
Sodium | 87.1 mg |
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