Stir Fried French Beans with Kalonji


by
Crunchy French Beans

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 38 cookbooks   This recipe has been viewed 15059 times

The simplicity of this dish makes you wonder in amazement at the power of kalonji! What a spice, really! No fuss, no delay. All it takes is a few minutes to toss the French beans and onion seeds in butter, and voila, you have a treat that you just cannot have enough of.


It is however important to serve the Stir-Fried French Beans with Kalonji immediately on preparation when the seeds are still bursting with flavour and the beans retain their juicy crunchiness..


Serves as a good side dish with any main course, be it Indian , American Chinese or Italian .

Add your private note

Stir Fried French Beans with Kalonji recipe - How to make Stir Fried French Beans with Kalonji

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients
Method
    Method
  1. Heat the butter in a broad non-stick pan, add the nigella seeds and sauté on a medium flame for few seconds.
  2. Add the french beans and salt and sauté on a medium flame for 3 minutes, while stirring occasionally.
  3. Serve immediately.


Nutrient values (Abbrv) per serving
Energy45 cal
Protein1 g
Carbohydrates2.7 g
Fiber1.1 g
Fat3.3 g
Cholesterol10 mg
Sodium35.6 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Broccoli

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Crunchy French Beans
5
 on 08 Feb 16 04:44 PM


French beans stir - fry in kalonji.. really differnt in taste.. can be had just plain as it is.. The flavour and taste of kalonji blends very well.. A simple and quick recipe..