Mixed Vegetable Open Toast

Mixed Vegetable Open Toast

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Open toasts are very tempting because you can see what is in them. Imagine the whiffs of sautéed onions and garlic spreading in the air, the sight of colorful veggies, and a sumptuous dose of melted cheese lovingly caressing the veggies.

Who can resist the temptation to bite into such a tantalizing Mixed Vegetable Open Toast? Have a go at other delightful open toasts like Mushroom Oregano Open Toast Sandwich , Baked Carrot and Spring Onion Open Toast and Crispy Spinach and Paneer Open Toasts .

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Mixed Vegetable Open Toast recipe - How to make Mixed Vegetable Open Toast

Preparation Time:    Cooking Time:    Baking Time:  20 to 22 minutes   Baking Temperature:  200°C (400°F)   Total Time:     5Makes 5 open toasts
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5 bread slices , lightly buttered
2 1/2 tbsp grated processed cheese

For The Mixed Vegetable Topping
1/2 cup finely chopped and boiled french beans
1/2 cup finely chopped and boiled carrots
1 tbsp oil
1 1/2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
3 tbsp tomato ketchup
1 tsp chilli powder
1/4 cup grated processed cheese
salt to taste

For the mixed vegetable topping

    For the mixed vegetable topping
  1. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute.
  2. Add the french beans, carrot, tomato ketchup, chilli powder, cheese and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Divide the topping in 5 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place all the bread slices on a baking tray with the buttered side facing upwards and bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till crisp.
  2. Place all the bread toasts on a clean, dry surface, spread a portion of the mixed vegetable topping and sprinkle ½ tbsp of cheese evenly over each toast.
  3. Place them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes or till the cheese melts.
  4. Serve immediately.

Nutrient values per open toast
Energy130 cal
Protein5 g
Carbohydrates16.4 g
Fiber0.5 g
Fat5.3 g
Cholesterol0 mg
Vitamin A169 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C4 mg
Folic Acid6.2 mcg
Calcium84.2 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium95.3 mg
Potassium36.4 mg
Zinc0.1 mg

RECIPE SOURCE : SandwichesBuy this cookbook
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