French Beans Foogath
by Tarla Dalal
Added to 70 cookbooks
This recipe has been viewed 43686 times
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
- Heat the oil and add the mustard seeds.
- When the seeds crackle, add the urad dal and chana dal , curry leaves, asafoetida and green chillies and sauté on a medium flame for a few seconds
- Add the french beans, salt and 2 tbsp of water, mix well and cover and cook on a slow flame for 10 minutes, while stirring occasionally.
- Add the coconut and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||212.6 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.4 mg|
|Vitamin C||17.7 mg|
|Folic Acid||36.5 mcg|
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