French Beans and Carrot Thoran, Kerala Dry Sabzi


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French Beans and Carrot Thoran

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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‘Thoran’ is a traditional vegetable preparation that is popular in Kerala. It is a dry subzi that can be prepared with many different veggies.

In this recipe, we have used a colourful combination of French beans and carrot. First, the veggies are sautéed with onions and an aromatic tempering of seeds and red chillies, and then it is perked up with a tasty mixture of coconut and other ingredients, which not only improves the taste but also gives a nice mouth-feel to the French Beans and Carrot Thoran.

Onions may or may not be added, but they give a nice crunch and strong flavour if added. Enjoy the thoran with steaming hot Rice and Sambhar or Rasam .

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French Beans and Carrot Thoran, Kerala Dry Sabzi recipe - How to make French Beans and Carrot Thoran, Kerala Dry Sabzi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
    Method
  1. Combine the coconut, turmeric powder, chilli powder, cumin seeds and garlic in a plate and mix very well using your hands. Keep aside.
  2. Heat the oil in a deep non-stick kadhai, add the mustard seeds, urad dal, curry leaves, and kashmiri red chillies and sauté on a medium flame for a few seconds.
  3. Add the onions, french beans, carrot and salt and sauté on a medium flame for 2 minutes.
  4. Add 2 tbsp water, mix well. Cover with a lid and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  5. Add the prepared coconut mixture and coconut oil, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Serve hot.

Nutrient values (Abbrv) per serving
Energy182 cal
Protein1.9 g
Carbohydrates9.1 g
Fiber3.8 g
Fat15.3 g
Cholesterol0 mg
Sodium18.2 mg

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Reviews

French Beans and Carrot Thoran, Kerala Dry Sabzi
5
 on 21 Jan 18 05:17 PM


French Beans and Carrot Thoran
5
 on 16 Mar 17 04:33 PM


French beans and Carrot thoran. A simple south indian recipe.. The coconut gives a nice crunch to the vegetable.. Really enjoyed this vegetable with hot sambhar and steaming rice.. Thank you for this recipe..