Yam Poriyal Recipe
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
For The Curry Powder
-
2 tsp coconut oil or any other refined oil
- 1 tsp coriander (dhania) powder
- 1/2 tsp besan (Bengal gram flour)
- 1/2 cup urad dal (split black lentils)
- 2 tsp chilli powder
- 2 tsp asafoetida (hing)
- 1/2 tsp tamarind (imli)
- salt to taste
Other Ingredients
- 2 cups yam (suran) cubes
- 1/4 tsp turmeric powder (haldi)
- salt to taste
-
1 1/2 tbsp coconut oil or any other refined oil
- 1 tsp mustard seeds ( rai / sarson)
- 1 tsp urad dal (split black lentils)
- 1 tsp chana dal (split Bengal gram)
- 1 whole dry Kashmiri red chilli , broken into pieces
- 1/2 tsp asafoetida (hing)
- 1/4 cup freshly grated coconut
Method
- Heat the oil in a small pan, add all the ingredients and saute for a few seconds till it leaves a pleasant aroma. Keep aside.
- Combine the yam, turmeric powder, salt and ½ cup of water and pressure cook for 3 to 4 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the oil in a kadhai and add the mustard seeds.
- When the seeds crackle, add the urad dal, chana dal, chillies and asafoetida, mix well and sauté on a medium flame for a few seconds while stirring continuously.
- Add the cooked yam, coconut and curry powder, mix gently and cover and cook on a medium flame for 5 to 7 minutes, while stirring once in between. Serve hot.
Yam Poriyal recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 185 Calories |
| Protein | 5.6 g |
| Carbohydrates | 16.0 g |
| Fiber | 3.6 g |
| Fat | 11.0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
Click here to view Calories for Yam Poriyal
The Nutrient info is complete
Foodie #630733
Sept. 30, 2018, 7:46 a.m.
I kept wondering about the curry powder preparation. Nowhere it is mentioned that it needs to be made into a powder except as the name suggests. Also, could not find, how much is a cupful. As we don''t eat very spicy food, couldn''t make it so spicy. I had never cooked anything with yam before. Hence, it was surely helpful to have a recipe in hand. But surely not a recipe to wait for or look forward to.
Tarla Dalal
Sept. 30, 2018, 7:46 a.m.
hi, we will be cooking this recipe again soon and will keep you posted....
