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23 cluster beans recipes


Last Updated : Oct 13,2020




ग्वार फली रेसिपी - हिन्दी में पढ़ें (cluster beans recipes in Hindi)
ગુવારફળી રેસીપી - ગુજરાતી માં વાંચો (cluster beans recipes in Gujarati)

27 Cluster beans recipes | Indian Gawar Recipe Collection |

gavarfali recipes. cluster beans recipe collection. Gavarfali, better known as Guar in India, is a legume that is annual in nature which is the source of Guar gum. It is native to India and Pakistan, mostly found in Maharashtra and Andhra Pradesh but due to its rapid demand, it is being produced in different parts of the world as well. The younger vegetables are harvested to be used as vegetables while the matured ones are used to produce guar gum. This gum is a very powerful thickening agent which is used commercially to thicken various food items like ice creams and sometimes as an additive like in cheese.

Indian Recipes with Gavarfali

Gavarfali ki Subzi ( Rajasthani)Gavarfali ki Subzi ( Rajasthani)

These fibrous vegetable pods are a popular ingredient to cook with in India. In Rajasthan they are prepared in two ways, with or without gravy. Sukhi Gavarfali Subzi is a basic vegetable preparation with all the Indian spices. These spices have to be added in the order mentioned which will result in a flavorful preparation. The other Gavarfali Subzi has a light gravy of curd and besan with the taste of cumin and hing coming through beautifully.

Gavar has to be cooked right in order to enjoy its taste properly. It shouldn’t be too overcooked or else it becomes bland. Add it to the famous Sindhi Kadhi along with an array of vegetables that are coated in a besan curry and enjoy with hot steamed rice. Gavar aur Masoor Dal might seem like an odd combination but it is surprisingly tasty. Tomatoes and onions help with the taste while garlic and hing provide an amazing smell!

Healthy Gavarfali Recipes

Gavar Aur Masoor ki DalGavar Aur Masoor ki Dal

These are just some plain subzis that I mentioned but what people don’t know is that they pair fabulously with pumpkins. Gavar Pumpkin Vegetable is a healthy subzi for diabetics. Gavar helps in maintaining the blood sugar level while the pumpkin provides a slight sweetness to the gravy. What do you get when you combine Guar with bajra? You get a fiber rich, mouth-watering delicacy Gavarfali with Bajra Dhokli.

If you want to know more about the Uses of Gavarfali, then you can check out our article on that.

Enjoy our gavarfali recipes. cluster beans recipe collection given below.
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Sindhi Kadhi
Recipe# 4359
14 Oct 20
179
calories
per
 by Tarla Dalal
Sindhi kadhi recipe | Sindhi kadhi chawal | kadhi chawal | with 27 amazing images. Sindhi kadhi is the most popular Sindhi dish had with chawal. Sindhi kadhi is a ....
Gavarfali ki Sukhi Subzi ( Rajasthani)
Recipe# 3871
19 Apr 15
110
calories
per
serving
 by Tarla Dalal
Is it the magic of our Indian everyday spices, or the methods of preparation, that make the Gavarfali ki Sukhi Subzi so delicious? Find out for yourself! A masaledar preparation of cluster beans, made with common ingredients you are sure to have in your kitchen, like ginger, green chillies, cumin se ....
Gavarfali ki Subzi ( Rajasthani)
Recipe# 3865
14 Apr 20
143
calories
per
serving
 
by Tarla Dalal
A nice and soft subzi with the strong flavour of curds, the Gavarfali ki Subzi has a well-balanced flavour that is soothing yet spicy. Add a little baking soda while cooking the cluster beans to retain its colour, and also to ensure that it is well cooked. The combination of cumin and fennel seeds i ....
Gavarfali Ki Subzi
Recipe# 2975
20 Aug 11
91
calories
per
 by Tarla Dalal
No reviews
Gavarfali (cluster beans) are rich in iron, folic acid, calcium and are an excellent source of fibre. All these are very important nutrients and are present in good quantities in this humble vegetable. This Rajasthani recipe is very healthy and delicious too!! The addition of curds enhances the ca ....
One Dish Dal, Mix Veg Dal
Recipe# 1966
14 Feb 17
192
calories
per
serving
 
by Tarla Dalal
Here is a unique One-Dish Dal, which combines two dals with loads of veggies and taste-givers like ginger and green chillies. It is indeed very tasty and filling, and an apt accompaniment for any meal. When you are in the mood to do something different, you can even have this dal as a mid-day sn ....
Khatti Mithi Dal with Vegetables
Recipe# 22325
07 Jul 12
 
by Tarla Dalal
Medley of vegetables cooked in sweet n sour dal to make your meal nutritious and interesting.
Panchmel ki Subzi
Recipe# 3869
04 Oct 19
61
calories
per
serving
 by Tarla Dalal
Panchmel is a district in Gujarat bordering Rajasthan. But the word "panchmel" has been commonly used to denote a combination of five ingredients. A judicious mix of five vegetables - gavarfali, chawli, capsicum, cucumber and carrots -constitute the panchmel of this mouth-watering recipe. Tossed in ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
02 May 20
52
calories
per
serving
 
by Tarla Dalal
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
Gavar Pumpkin Vegetable
Recipe# 3498
02 Mar 19
36
calories
per
 
by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Sindhi Kadhi ( Pressure Cooker )
Recipe# 33337
21 Dec 18
137
calories
per
serving
 
by Tarla Dalal
Sindhi kadhi, ever imagined making kadhi in a pressure cooker ?? try this recipe before you say no! a melange of veggies coated with besan and cooked to perfection in the pressure cooker.
Vegetables in Tomato Gravy
Recipe# 1483
23 Sep 13
110
calories
per
serving
 
by Tarla Dalal
The highlight of this recipe, as the name suggests, is the abundant use of tomatoes. Moreover, a varied bunch of veggies are used – ranging from ladies finger and drumsticks to french beans and potatoes. You can try other combinations depending on what vegetables you have in stock. The gram flour pl ....
Gavarfali with Bajra Dhokli
Recipe# 5572
23 Aug 11
84
calories
per
serving
 
by Tarla Dalal
No reviews
Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal.
Sindhi Kadhi ( Jain Desi Khana)
Recipe# 7548
21 Nov 07
168
calories
per
serving
 
by Tarla Dalal
Sindhi kadhi showcases a rare combination of vegetables like corn, cluster beans, drumsticks, ladies finger and bottle gourd in a tamarind-flavoured gravy perked up with a wide range of spices and powders. It is indeed a delightful preparation that is sure to satiate your taste buds and your tummy!
Mixed Vegetable Dal
Recipe# 33002
21 Dec 18
101
calories
per
serving
 by Tarla Dalal
This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with a combination of toovar and masoor dals, which makes a wholesome meal in its own right. Instead of cooking the vegetables in oddles of oil, we have cooked them in water to red ....
Gavarfali ki Subzi ( Healthy Subzi)
Recipe# 6406
02 Dec 20
62
calories
per
serving
 by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Gavarfali Bajra Dhokli ( Know Your Flours )
Recipe# 33148
16 May 08
107
calories
per
serving
 by Tarla Dalal
Gavarfali bajra dhokli, two fibre-rich ingredients – gavarfali (cluster beans) and bajra – come together in this delicious recipe, making it a really healthy treat! serve hot with phulkas. String and boil the cluster beans before use.
Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy)
Recipe# 22465
05 Oct 19
41
calories
per
serving
 by Tarla Dalal
No reviews
Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.
Gavar Aur Masoor ki Dal
Recipe# 41020
14 Nov 19
129
calories
per
serving
 
by Tarla Dalal
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....
Recipe# 9598
27 Mar 06
 by durgabala
No reviews
This subji is very nutritious. a very healthy side dish for the mother. this should be had with rice. instead of chilly powder pepper is added. lactating mothers should avoid potato, raw banana, and like vegetables.
Recipe# 12250
07 Jul 01
 by sgambhir
No reviews
Discover how to make Sindhi Kadhi using our easy to make Sindhi kadhi recipes at tarladalal.com. Share and Recommend Sindhi Curry recipes. A traditional Sindhi cuisine specialty, Sindi curry taste great with plain steamed rice.
Recipe# 10047
09 Dec 03
 
by hpatel7
No reviews
Tomato and cauliflower curry boasts of overwhelming flavors and a great taste. An Indian vegetable preparation, cauliflowers and tomatoes are stir fried together with garam masala in this delicious tomato and cauliflower curry recipe.
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