Gavarfali ki Subzi ( Rajasthani)


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Gavarfali ki Subzi (  Rajasthani)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
गवारफली की सब्ज़ी - हिन्दी में पढ़ें 

Added to 208 cookbooks   This recipe has been viewed 52003 times

A nice and soft subzi with the strong flavour of curds, the Gavarfali ki Subzi has a well-balanced flavour that is soothing yet spicy. Add a little baking soda while cooking the cluster beans to retain its colour, and also to ensure that it is well cooked. The combination of cumin and fennel seeds in the tempering is what gives this subzi its unique and memorable flavour, so make sure you do not omit it while preparing this subzi.

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Gavarfali ki Subzi ( Rajasthani) recipe - How to make Gavarfali ki Subzi ( Rajasthani)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
    Method
  1. Combine the cluster beans, baking soda and 2½ cups of water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes or till the cluster beans are cooked, while stirring occasionally. Drain out all the water and keep aside
  2. Combine the curds, coriander powder, chilli powder, besan and salt in a deep bowl and mix well using a whisk. Keep aside.
  3. Heat the oil in a broad non-stick pan, add the cumin seeds, mustard seeds,fennel seeds and asafoetida and sauté on a medium flame for a few seconds.
  4. When the seeds crackle, add the curds-besan mixture, curry leaves and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  5. Add the cooked cluster beans, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve immediately.
Accompaniments

Bajra Aloo Roti 
Khoba Roti, Rajasthani Khoba Roti 
Missi Roti, Rajasthani Missi Roti 
Mooli Makai ki Roti 

Nutrient values per serving
Energy143 cal
Protein4.3 g
Carbohydrates9.4 g
Fiber3.2 g
Fat11.1 g
Cholesterol0 mg
Vitamin A249.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C25 mg
Folic Acid78.5 mcg
Calcium171.4 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.3 mg
Potassium63 mg
Zinc0.2 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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Reviews

Gavarfali ki Subzi ( Rajasthani)
5
 on 30 Apr 18 10:03 AM


I never liked cluster beans'' dry subzi. Tried this recipe, it came out great. Very tasty. Never thought cluster beans''could taste so good. Thank you??
Gavarfali ki Subzi ( Rajasthani)
5
 on 01 Apr 15 01:38 PM


My family doesn''t like cluster beans when I made it with just the masalas but when I used curds and followed this recipe they really liked it...