Sindhi Kadhi ( Pressure Cooker )


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Sindhi Kadhi ( Pressure Cooker )

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Sindhi kadhi, ever imagined making kadhi in a pressure cooker ?? try this recipe before you say no! a melange of veggies coated with besan and cooked to perfection in the pressure cooker.

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Sindhi Kadhi ( Pressure Cooker ) recipe - How to make Sindhi Kadhi ( Pressure Cooker )

Whistle:  High 3   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
Method
  1. Heat the oil in a pressure cooker, add the cumin seeds, fenugreek seeds and asafoetida and sauté on a medium flame till the seeds crackle.
  2. Add the besan and sauté on a medium flame for 3 to 4 minutes or till the flavour releases.
  3. Add all the vegetables, green chillies, ginger, curry leaves, turmeric powder, chilli powder, tamarind pulp and salt, mix well and sauté on a medium flame for another 2 minutes.
  4. Add 3 cups of hot water, mix well and pressure cook on a high flame for 3 whistles.
  5. Allow the steam to escape using quick /natural release method,(refer handy tip ) before opening the lid. Serve hot with steamed rice.

Handy tip:

  1. Quick release method: also called the cold-water release method, it is used to release pressure quickly. To use this method, remove the pressure cooker from the burner, place in the sink and run cold water gently over the lid until the steam dissipates.
  2. When putting the pressure cooker in the sink, tilt the handle up so the water flows away from you. Quick release works best for foods where you need to control the timing and degree of cooking.

Nutrient values per serving
Energy137 cal
Protein3.9 g
Carbohydrates16.9 g
Fiber3.5 g
Fat6.4 g
Cholesterol0 mg
Vitamin A240.8 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C6.6 mg
Folic Acid44.7 mcg
Calcium35.2 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium17.2 mg
Potassium187 mg
Zinc0.4 mg

RECIPE SOURCE : Pressure Cooker RecipesBuy this cookbook

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Reviews

Sindhi Kadhi ( Pressure Cooker )
5
 on 03 Mar 16 07:20 PM