Nutritional Facts of Quick Apple Sandesh, Calories in Quick Apple Sandesh
by Tarla Dalal
This calorie page has been viewed 214 times
How many calories does one Quick Apple Sandesh have?
One Quick Apple Sandesh gives 103 calories. Out of which carbohydrates comprise 50 calories, proteins account for 11 calories and remaining calories come from fat which is 40 calories. One Quick Apple Sandesh provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Quick Apple Sandesh recipe.
Is Quick Apple Sandesh healthy?
How to burn 103 calories that come from Quick Apple Sandesh?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per sandesh||% Daily Values|
|Vitamin A||73.9 mcg||2%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0 mg||0%|
|Vitamin C||1.1 mg||3%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||0.4 mcg||0%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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