Nutritional Facts of usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal | Calories in usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal |
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| Value serving | % Daily Values | |
| Energy | 274 kcal | 14% |
| Protein | 5.3 g | 9% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 4.89 g | 16% |
| Fat | 20.76 g | 35% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 739.4 mcg | 74% |
| Vitamin B1 (Thiamine) | 0.1 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 27.6 mg | 35% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 33.3 mcg | 11% |
| MINERALS | ||
| Calcium | 146.2 mg | 15% |
| Iron | 3.1 mg | 16% |
| Magnesium | 38.0 mg | 9% |
| Phosphorus | 108.0 mg | 11% |
| Sodium | 12.9 mg | 1% |
| Potassium | 202.2 mg | 6% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
उसल, महाराष्ट्रीयन उसल, कोल्हापुरी मिसल की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Usal , Maharashtrian Usal , Kolhapuri Misal in Hindi)
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