Cabbage and Onion Roti, Low Salt Recipe
by Tarla Dalal
Added to 7 cookbooks
This recipe has been viewed 4441 times
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.
The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.
Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet.
You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .
- Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil on a medium flame till both the sides turn golden brown in colour.
- Repeat steps 3 and 4 to make 5 more rotis.
- Serve immediately.
Nutrient values (Abbrv) per roti
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