Cabbage and Onion Roti, Low Salt Recipe


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Cabbage and Onion Roti, Low Salt Recipe

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 7 cookbooks   This recipe has been viewed 4441 times

Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.

The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.

Apart from adding to the flavour and texture, garlic and onion are also heart-friendly ingredients, which are welcome additions to any high-BP diet.

You can also try other healthy rotis like Oats Flax Seeds Roti and Low Salt Mooli Roti .

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Cabbage and Onion Roti, Low Salt Recipe recipe - How to make Cabbage and Onion Roti, Low Salt Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

Ingredients
1/4 cup finely chopped cabbage
1/4 cup finely chopped onions
1 cup whole wheat flour (gehun ka atta)
1 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped green chillies
1/4 tsp salt
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil on a medium flame till both the sides turn golden brown in colour.
  5. Repeat steps 3 and 4 to make 5 more rotis.
  6. Serve immediately.

Nutrient values (Abbrv) per roti
Energy90 cal
Protein2.8 g
Carbohydrates16.5 g
Fiber2.8 g
Fat1.8 g
Cholesterol0 mg
Sodium134.4 mg

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Reviews

Cabbage and Onion Roti, Low Salt Recipe
5
 on 03 Jan 18 03:58 PM


Amazing
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Tarla Dalal    Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
Reply
04 Jan 18 01:55 PM
Cabbage and Onion Roti, Low Salt Recipe
5
 on 23 Aug 17 03:00 PM


Simple, everyday roti with low sodium for hypertensives. A bowl of curds with these rotis make up a meal. Excellent recipe.