Dahi Bhindi, Low Salt Recipe


by
Dahi Bhindi ( High Blood Pressure Recipe)

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 86 cookbooks   This recipe has been viewed 86129 times

Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while to cook but since bhindi is low in sodium content, it is definitely worth making this for those with high blood pressure.

The combination of vegetables and spices is perfect, to lift the taste of subzi to an extent that one does not notice the reduced use of salt.

Use only the measured amount of salt and do not go overboard. A combination of sautéed bhindi, tomatoes, onions and curds with spices, this Dahi Bhindi tastes wonderful with phulkas or chapatis.

A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal .

Add your private note

Dahi Bhindi, Low Salt Recipe recipe - How to make Dahi Bhindi, Low Salt Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method
    Method
  1. Combine the curds and ½ cup of water in a deep bowl, mix well using a whisk and keep aside.
  2. Heat 2 tsp of oil in a deep non-stick kadhai, add the ladies finger and sauté on a medium flame for 9 minutes.
  3. Transfer the bhindi into a plate and keep as
  4. Heat the remaining 1 tsp of oil in the same non-stick kadhai and add the cumin seeds, mustard seeds, urad dal, and red chillies.
  5. When the seeds crackle, add the onions and sauté on a medium flame for 5 minutes.
  6. Add the tomatoes, chilli powder, turmeric powder, mix well and cook on medium flame for 4 minutes, while stirring occasionally.
  7. Add the sautéed bhindi and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  8. Add the curd-water mixture, mix well and cook on a medium flame for 3 minute, while stirring occasionally.
  9. Serve hot.


Nutrient values (Abbrv) per serving
Energy110 cal
Protein3.6 g
Carbohydrates12.1 g
Fiber5.2 g
Fat4.9 g
Cholesterol2 mg
Sodium210.5 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Dahi Bhindi, Low Salt Recipe
5
 on 17 Jun 17 06:25 PM


Thanks,it''s too good. I have no time to cooked food properly. I am a field worker.but these recipient given me a wonderful memory
| Hide Replies
Tarla Dalal    Hi Ruchi: Glad you liked the Dahi Bhindi recipe.
Reply
19 Jun 17 09:47 AM
Dahi Bhindi ( High Blood Pressure Recipe)
5
 on 08 Jun 13 02:00 PM


I am not a bhindi lover but after this every alternative subji is bhindi now and have taste we can compare with restaurant and even more tastier
| Hide Replies
Tarla Dalal    Priya, thanks for the feedback and glad you liked it.
Reply
19 Jun 17 09:48 AM
Dahi Bhindi ( High Blood Pressure Recipe)
4
 on 06 Jun 12 09:59 PM


Very tasty, everyone liked it.
Dahi Bhindi ( High Blood Pressure Recipe)
5
 on 22 Oct 10 02:29 PM


i could not believe my eyes that bhindi can be made so tasty and innovatively. dahi bhindi is very tasty...different from normal bhindi that we make. i make this subzi for everyone in the house not just for my father in law (has high bp). the paste uses poha instead of only coconut so healthy na!