Til Gur ki Roti ( Iron Rich)


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Til Gur ki Roti ( Iron Rich)

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तिल गुड़ की रोटी - हिन्दी में पढ़ें 

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Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness. The use of both jaggery and til makes the Til Gur ki Roti an iron-rich treat that helps improve your haemoglobin levels and keeps you active and attentive all the time.

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Til Gur ki Roti ( Iron Rich) recipe - How to make Til Gur ki Roti ( Iron Rich)

Preparation Time:    Cooking Time:    Total Time:     Makes 10 rotis
Show me for rotis

Ingredients
1 1/2 tbsp sesame seeds (til)
1/2 cup roughly chopped jaggery (gur)
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp melted ghee
a pinch of salt
2 1/2 tsp melted ghee for brushing
Method
  1. Combine the jaggery with 2 tbsp of water in a non-stick pan and cook on a slow flame till the jaggery dissolves. Cool completely.
  2. Combine the wheat flour, melted jaggery, ghee, sesame seeds and salt in a deep bowl and knead into a semi-stiff dough using little water.
  3. Divide the dough into 10 equal portions and roll out each portion into a 150 mm. (6") diameter circle.
  4. Heat a non-stick tava (griddle) and cook each roti on a medium flame till it turns golden brown in colour from both the sides.
  5. Brush each roti with ¼ tsp of ghee and serve hot.
Accompaniments

Aam aur Chane ka Achaar 
Aam ka Achaar, Mango Pickle, Punjabi Achar 
Bread Koftas in Pumpkin Curry ( Healthy Subzi) 
Broccoli, Carrot and Paneer Subzi 

Nutrient values (Abbrv) per roti
Energy119 cal
Protein2.7 g
Carbohydrates21.7 g
Fiber2.6 g
Fat2.7 g
Cholesterol0 mg
Sodium4.1 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Reviews

Til Gur ki Roti ( Iron Rich)
5
 on 11 Aug 14 03:08 PM


These were too yummy!! My kids and my husband both loved it. With this recipe I learnt that jaggery needs to be cooked in water till it dissolves to get those soft til gur rotis.