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Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
- Combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of oil and knead into a soft dough using a little water.
- Cover with a lid and keep aside for 15 to 20 minutes.
- Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
- Serve immediately.
Nutrient values per roti
|Energy|| 68 kcal.|
|Protein|| 1.9 gm.|
|Carbohydrates|| 10.2 gm|
|Fat|| 2.2 gm.|
|Fibre|| 0.5 gm.|
|Cholesterol|| 0 mg|
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