Oats Roti

Oats Roti, oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low fat curds (dahi) for a really healthy treat.

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Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.

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Oats Roti recipe - How to make Oats Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 10 rotis
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  1. Combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of oil and knead into a soft dough using a little water.
  2. Cover with a lid and keep aside for 15 to 20 minutes.
  3. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  5. Serve immediately.

Nutrient values (Abbrv) per roti
Energy77 cal
Protein2.3 g
Carbohydrates12.3 g
Fiber2 g
Fat2.3 g
Cholesterol0 mg
Sodium3.1 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Oats Roti
 on 30 Oct 17 03:38 PM

I wanted to ask if we can grind the oats into medium flakes in order to help knead well. Iam about to make this paratha today. Thank you
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Tarla Dalal    Hi, Yes you can if you wish to...
31 Oct 17 08:24 AM
Oats Roti
 on 19 Aug 17 12:42 PM

Liked the idea of oats roti although I did not add all ingredients. I just prepared it with wheat flour, oats and little oil. Turned out good.
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them... Happy Cooking !!
21 Aug 17 08:46 AM
Oats Roti
 on 10 May 16 10:16 PM

nice. use of oat.. healthy and tastyLove this recipe.
Oats Roti
 on 27 Dec 15 12:28 AM

Made chapati for the first time that too with oats It was tasty Great endeavor Thanks
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Tarla Dalal    Well done Anant. Keep trying and you will love the world of cooking.
28 Dec 15 10:00 AM
Oats Roti
 on 14 Nov 13 02:06 PM

A good recipe for daily cooking....onions and coriander help perk up the flavour.