Nutritional Facts of Oats Roti, Calories in Oats Roti

by Tarla Dalal
This calorie page has been viewed 3515 times

How many calories does one serving of Oats Roti have?

One serving of Oats Roti gives 77 calories. Out of which carbohydrates comprise 49 calories, proteins account for 9 calories and remaining calories come from fat which is 21 calories.  One serving of  Oats Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

5 Reasons to eat Oats Roti.

Oats roti is made from a combination of 1 cup healthy whole wheat four and 1/2 cup rolled oats. See below why oats roti is very good for you.

1. Being low in calories these rotis are good for persons on low calorie diet and weight-watchers.

2. Oatst rotis are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food.

3. An excellent Antioxidant that whole wheat flour has is Vitamin B1, which will fight against free radicals that do damage to the body. See here for detailed benefits of whole wheat flour

4. We have used 1 teasponns of oil while kneading the dough for 10 servings of roti. Smearing ghee will only take about 1 gram of oil per roti. 

5. Oats are protein rich and and rich in soulble fiber makeing a great option for heart patients. See here for benefits of oats

Pair your oats roti with some healthy subzis and healthy dals to make healthful meal.

Enjoy this roti and not worry about putting on weight. Stay lean and happy.  

Oats rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

 

How to burn 77 calories that come from one Oats Roti?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy77 cal4%
Protein2.3 g4%
Carbohydrates12.3 g4%
Fiber2 g8%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A58.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.2 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.1 mcg4%
MINERALS
Calcium10.7 mg2%
Iron0.8 mg4%
Magnesium24.4 mg7%
Phosphorus62.3 mg10%
Sodium3.1 mg0%
Potassium62.5 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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