Nutritional Facts of whole wheat mooli paratha | low salt mooli roti | low sodium radish rotis | blood pressure, diabetic's friendly roti | Calories in whole wheat mooli paratha | low salt mooli roti | low sodium radish rotis | blood pressure, diabetic's friendly roti |
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How many calories does one Low Salt Mooli Roti, Whole Wheat Mooli Paratha have?
One slice of Low Salt Mooli Roti, Nutritious Radish Rotis gives 90 calories. Out of which carbohydrates comprise 64 calories, proteins account for 11 calories and remaining calories come from fat which is 19 calories. One slice of Low Salt Mooli Roti, Nutritious Radish Rotis provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
whole wheat mooli paratha | low salt mooli roti | low sodium radish rotis | blood pressure, diabetic's friendly roti |
Whole Wheat Mooli Paratha, also known as Low Salt Mooli Roti or Low Sodium Radish Rotis, is a highly nutritious and wholesome Indian flatbread. Made using whole wheat flour, grated radish (mooli), and minimal spices, it offers a light, flavorful, and health-friendly option for daily meals. This paratha is especially useful for those who need to watch their salt intake, as the recipe uses only 1/8 tsp salt, making it ideal for blood pressure management. The natural juiciness of mooli keeps the paratha soft while adding a refreshing, earthy taste.
Is Low Salt Mooli Roti, Whole Wheat Mooli Paratha Healthy?
Whole Wheat Mooli Paratha, also known as Low Salt Mooli Roti or Low Sodium Radish Rotis, is a highly nutritious and wholesome Indian flatbread. Made using whole wheat flour, grated radish (mooli), and minimal spices, it offers a light, flavorful, and health-friendly option for daily meals. This paratha is especially useful for those who need to watch their salt intake, as the recipe uses only 1/8 tsp salt, making it ideal for blood pressure management. The natural juiciness of mooli keeps the paratha soft while adding a refreshing, earthy taste.
The use of whole wheat flour (gehun ka atta) makes this roti rich in dietary fiber, which improves digestion, enhances satiety, and helps maintain steady blood sugar levels. Radish contributes vitamin C, potassium, and antioxidants, which support immunity, reduce inflammation, and help regulate blood pressure. With only a small amount of oil used for kneading and cooking, this paratha remains light, heart-friendly, and suitable for everyday consumption without adding unnecessary calories or fat.
From a health standpoint, Whole Wheat Mooli Paratha is a balanced combination of complex carbs, fiber, vitamins, and minerals. Radish is naturally low in calories and has a detoxifying effect on the liver, while the fiber content of wheat helps maintain gut health. The combination of jeera, haldi, and green chilli paste adds flavor without increasing sodium, making these rotis suitable for people managing hypertension. Overall, this recipe is nutrient-dense, filling, and suitable for breakfast, lunch, or dinner.
Is Low Salt Mooli Roti, Whole Wheat Mooli Paratha good for diabetes, heart and overweight individuals ?
For diabetics, this paratha is a smart choice due to its low glycemic index and high fiber content. The fiber slows down glucose absorption, preventing spikes in blood sugar. Radish further supports blood sugar regulation due to its low-calorie, low-carb profile. Using very little oil ensures that the paratha remains low in fat, making it easier for diabetics to maintain stable sugar levels.
For heart health, the low sodium content, minimal oil, and potassium-rich radish help keep blood pressure under control and support overall cardiovascular wellness. Since whole wheat flour provides good cholesterol-regulating fiber, it reduces the risk of plaque buildup. The absence of heavy fats, butter, or excess salt keeps the paratha light on the heart.
For overweight individuals, this low-calorie, high-fiber mooli roti is an excellent meal option. It keeps you full for longer, reduces cravings, and prevents overeating. The natural moisture from radish reduces the need for excess oil, making the paratha lighter and easier to digest. In short, Whole Wheat Mooli Paratha is a healthy, diabetic-friendly, heart-safe, and weight-management–friendly meal that fits perfectly into a balanced everyday diet.
How to burn 90 calories that come from Low Salt Mooli Roti, Nutritious Radish Rotis?
Walking (6 kmph) = 27 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 12 mins
Swimming (2 kmph) = 15 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values | |
| Energy | 90 kcal | 5% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 16.0 g | 6% |
| Fiber | 2.85 g | 10% |
| Fat | 2.09 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 15.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 10.0 mcg | 3% |
| MINERALS | ||
| Calcium | 13.6 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 29.5 mg | 7% |
| Phosphorus | 81.9 mg | 8% |
| Sodium | 71.9 mg | 4% |
| Potassium | 80.7 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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