Nutritional Facts of Bajra Methi Khakhras, Calories in Bajra Methi Khakhras

by Tarla Dalal
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How many calories does one Bajra Methi Khakhras have?

One Bajra Methi Khakhras gives 80 calories. Out of which carbohydrates comprise 37 calories, proteins account for 6 calories and remaining calories come from fat which is 38 calories.  One Bajra Methi Khakhras provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bajra Methi Khakhras recipeWholesome khakhras of bajra and whole wheat flour perked up with fenugreek leaves, green chilli paste, and so on, this snack is a perfect accompaniment for tea. The bitterness of methi is surprisingly very pleasant in this creation. It makes you smack your lips and reach for another khakhra! You can make these delicious Bajra Methi Khakhras in bulk and store them in an airtight container to relish at home or even to carry along on a long journey!

Is Bajra Methi Khakhras healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Bajra flour Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

Dried Fenugreek Leaves ( Kasuri Methi) :  Kasuri Methi gives only 4 calories from a tbsp. Dried Fenugreek Leaves is low on carb count. Kasuri Methi adds on some fiber. It is a healthy addition for weight watchersdiabeteshealthy heart, kids, adults, senior citizen and many more. See detailed benefits of dried fenugreel leaves kasuri methi

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

How To Make Homemade Ghee, Clarified Butter

How To Make Homemade Ghee, Clarified Butter

Can diabetics, heart patients and over weight individuals have Bajra Methi Khakhras  ?

Yes, this recipe is good for diabetics, heart and weight loss. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact.  Methi is a healthy addition for weight watchersdiabeteshealthy heart, kids, adults, senior citizen and many more

Serve Khakhras with low fat curds to make a perfect accompaniment.

Low Fat Curds ( How To Make Low Fat Curds)

Low Fat Curds ( How To Make Low Fat Curds)

Can healthy individuals have  Bajra Methi Khakhras?

Yes, this is healthy.

Bajra Methi Khakhras is good for

1. Healthy Recipes Lifestyle

2. Low Calorie Snack

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

How to burn 80 calories that come from Bajra Methi Khakhras?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per khakhra% Daily Values
Energy80 cal4%
Protein1.6 g3%
Carbohydrates9.2 g3%
Fiber1.6 g6%
Fat4.2 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A77.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.7 mcg3%
MINERALS
Calcium11.3 mg2%
Iron1 mg5%
Magnesium19 mg5%
Phosphorus41.2 mg7%
Sodium2.8 mg0%
Potassium41.2 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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