Nutritional Facts of chocolate oatmeal recipe | healthy Indian chocolate oats | Calories in chocolate oatmeal recipe | healthy Indian chocolate oats |
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| Value serving | % Daily Values | |
| Energy | 307 kcal | 15% |
| Protein | 4.7 g | 8% |
| Carbohydrates | 17.0 g | 6% |
| Fiber | 1.96 g | 7% |
| Fat | 27.02 g | 45% |
| Cholesterol | 55.0 mg | 18% |
| VITAMINS | ||
| Vitamin A | 706.7 mcg | 71% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 4% |
| MINERALS | ||
| Calcium | 21.4 mg | 2% |
| Iron | 1.8 mg | 9% |
| Magnesium | 78.2 mg | 18% |
| Phosphorus | 134.2 mg | 13% |
| Sodium | 182.3 mg | 9% |
| Potassium | 214.5 mg | 6% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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