Nutritional Facts of Neem Juice, Calories in Neem Juice

by Tarla Dalal
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Occasion & Party
Indian Independence Day

Occasion & Party
Gudi Padwa

How many calories does one cup of Neem Juice have?

One cup of Neem Juice gives 45 calories. Out of which carbohydrates comprise 32 calories, proteins account for 10 calories and remaining calories come from fat which is 3 calories.  One cup of Neem Juice provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Neem Juice recipe.

Is Neem Juice healthy? 

Yes, neem juice is healthy. Made from neem leaves + water only. 

Let's understand the Ingredients.

What's good.

Neeem Leaves : Neem is rich in antioxidant quercetin which helps protect from free radical damages and prevent diabetes, cardiac and cancer diseases. It's good for skin and having it will regulated blood sugar levels.  

Can diabetics, heart patients and over weight individuals have Neem Juice?

Yes, this is healthy. Perfect diabetic drink , healthy heart drink and  due to the ancient properties of neem which is a strong antioxidant. 
 
Can healthy individuals have Neem Juice?

Yes, this is healthy for all. 

Neem Juice is good for

1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
6. Kids
7. Cold and cough
8. Skin
9. Acidity drink as neem helps to control stomach acids.
 

Neem Juice is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from           kids to adults.
 2. Iron Iron is essential in the chemical reactions that produce energy from                 foods.  Eat more greens and garden cress seeds to prevent you from                            being anaemic. Here are the top 7 sources of iron rich foods
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 45 calories that come from Neem Juice?

Walking (6 kmph) = 14 mins     

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy15 cal1%
Protein0.8 g1%
Carbohydrates2.7 g1%
Fiber0.7 g3%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium59.5 mg10%
Iron2 mg10%
Magnesium14.8 mg4%
Phosphorus9.3 mg2%
Sodium8.4 mg0%
Potassium29.6 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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