Nutritional Facts of Poha Dosa, Aval Dosa with Curd, Calories in Poha Dosa, Aval Dosa with Curd
by Tarla Dalal
This calorie page has been viewed 357 times
How many calories does one Poha Dosa have?
One Poha Dosa gives 84 calories. Out of which carbohydrates comprise 50 calories, proteins account for 7 calories and remaining calories come from fat which is 26 calories. One Poha Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Poha Dosa recipe.
Is Poha Dosa healthy?
How to burn 84 calories that come from Poha Dosa?
Walking (6 kmph) = 25 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 14 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per dosa||% Daily Values|
|Vitamin A||30.8 mcg||1%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||0 mg||0%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||4.7 mcg||2%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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