Calories in Chitrana Rice Made In South Indian Festivals Recipe

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Chitrana Rice
  Value per % Daily Values
Energy 488 kcal 24%
Protein 12.9 g 21%
Carbohydrates 66.3 g 24%
Fiber 8.50 g 28%
Fat 19.68 g 33%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 86.7 mcg 9%
Vitamin B1 (Thiamine) 0.3 mg 21%
Vitamin B2 (Riboflavin) 0.1 mg 7%
Vitamin B3 (Niacin) 3.2 mg 23%
Vitamin C 0.5 mg 1%
Vitamin E 0.8 mg 11%
Folic Acid (Vitamin B9) 68.4 mcg 23%
MINERALS
Calcium 157.1 mg 16%
Iron 3.1 mg 16%
Magnesium 137.2 mg 31%
Phosphorus 274.6 mg 27%
Sodium 698.9 mg 35%
Potassium 354.7 mg 10%
Zinc 3.0 mg 18%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chitrana Rice – Nutrition Facts & Health Analysis

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