Nutritional Facts of Moong Dal Vadi Rasa, Maharashtrian Gravy, Calories in Moong Dal Vadi Rasa, Maharashtrian Gravy

by Tarla Dalal
This calorie page has been viewed 2031 times
Value per serving% Daily Values
Energy77 cal4%
Protein0.6 g1%
Carbohydrates4.4 g1%
Fiber0.6 g2%
Fat6.3 g10%
Cholesterol0 mg0%
Vitamin A176.8 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C9.9 mg25%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.3 mcg4%
Calcium26.2 mg4%
Iron0.3 mg1%
Magnesium7.6 mg2%
Phosphorus20.9 mg3%
Sodium4.3 mg0%
Potassium72.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Protein rich recipes for Kids

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Moong Dal Vadi Rasa, Maharashtrian Gravy
 on 04 Sep 20 07:04 PM

Pls mention what is the serving size in grams or any other measures
| Hide Replies
Tarla Dalal    Hi Upendra, we don''t weigh the weight of the food we cook. We estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe. We present the facts as we see it. It has taken several years of research to create a detailed database of Indian foods to present to all our members are we love health. From our humble experience don''t get into weighing your food. That will just create stress to you and that itself will lead to stopping the fat burning process. Hope this answers some questions.
07 Sep 20 03:29 PM