Nutritional Facts of Moong Dal Vadi Rasa, Maharashtrian Gravy, Calories in Moong Dal Vadi Rasa, Maharashtrian Gravy

by Tarla Dalal
This calorie page has been viewed 2031 times
Value per serving% Daily Values
Energy77 cal4%
Protein0.6 g1%
Carbohydrates4.4 g1%
Fiber0.6 g2%
Fat6.3 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A176.8 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C9.9 mg25%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.3 mcg4%
MINERALS
Calcium26.2 mg4%
Iron0.3 mg1%
Magnesium7.6 mg2%
Phosphorus20.9 mg3%
Sodium4.3 mg0%
Potassium72.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Moong Dal Vadi Rasa, Maharashtrian Gravy
5
 on 04 Sep 20 07:04 PM


Pls mention what is the serving size in grams or any other measures
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Tarla Dalal    Hi Upendra, we don''t weigh the weight of the food we cook. We estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe. We present the facts as we see it. It has taken several years of research to create a detailed database of Indian foods to present to all our members are we love health. From our humble experience don''t get into weighing your food. That will just create stress to you and that itself will lead to stopping the fat burning process. Hope this answers some questions.
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07 Sep 20 03:29 PM