How many calories does one serving of Lettuce Soup have?

One cup (150 ml ) of lettuce soup gives 131 calories. Out of which carbohydrates comprise 50 calories, proteins account for 27 calories and remaining calories come from fat which is 54 calories.  One serving of lettuce soup provides about 6.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

131 calories for 1 serving of Lettuce Soup, Healthy Indian Lettuce Soup,  Carbohydrates 12.4g, Protein 6.8g, Fat 5.9g

See lettuce soup recipe | healthy Indian Lettuce Soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | 

lettuce soup is an easy Indian soup to make at home. Learn to make folic acid, calcium and protein rich lettuce soup.

This unusual yet delicious combination of lettuce and onions in lettuce soup   is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.

Lettuce is an alkaline vegetable. If you don't like it in the form of salads, try your hand on this healthy Indian lettuce soup. With the use of very few ingredients, this easy-to-make soup is quite pleasing and satiating as well, thus helping to keep acidity at bay.

Lettuce keeps heart healthy and manages diabetes. It is also rich in Folic acid, a nutrient which a mother-to-be should start building the reserve of much before conception.

healthy Indian lettuce soup tastes best served chill. The addition of celery to the lettuce soup enriches it in taste. 

Is lettuce soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1.  Lettuce :  Lettuce is low in calories and aids in Weight Loss.  Being rich in Vitamin C works as an immune building vitamin by way of helping multiply white blood cells (WBC). Lettuce  abounds in Vitamin A – Stops Inflammation and Improves Eyesight. It keeps heart healthy and manages diabetes. It is also rich in Folic acid, a nutrient which a mother-to-be should start building the reserve of much before conception. See benefits of lettuce. 

2. Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

3. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

4. Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Can diabetics, heart patients and overweight individuals have lettuce soup ?

❤️ Good for Diabetics and Heart Health

This low-calorie, low-fat soup is excellent for diabetics as it helps manage blood sugar levels due to its high fiber and low glycemic index. The antioxidants in lettuce and celery support heart health by lowering cholesterol and improving blood circulation. The use of restricted salt makes it heart-friendly, while milk and lettuce add valuable protein and calcium, supporting overall cardiovascular well-being.

⚖️ Ideal for Weight Loss and Acidity

If you’re looking for a light meal option, this Lettuce Soup is perfect for weight loss. It is low in calories, high in water content, and helps keep you full for longer. Lettuce has alkaline properties, making it soothing for those suffering from acidity or acid reflux. Having this soup warm before dinner helps control appetite and improves digestion naturally.

Can healthy individuals have lettuce soup ?

Yes, this is a healthy salad. 

lettuce soup  is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Vitamin A :  ingredients include carrots, sweet potatoes, spinach, kale, egg yolks, kaddu. Vitamin A is 175% of RDA.

2. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. Calcium is 25% of RDA.

3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). Folic Acid  is 23% of RDA.

4. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. Iron is 23% of RDA.

5. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). Magnesium  is 15% of RDA.

6. Protein : Protein is required for the managing the wear and tear of all cells of the body. Protein is 11% of RDA.