Aloo Palak


by
A Punjabi version of Aloo Palak simply makes use of readily available spice powders and everyday ingredients.  Enjoy it hot with your favourite Indian bread.

4/5 stars  100% LIKED IT    12 REVIEWS ALL GOOD

Added to 216 cookbooks   This recipe has been viewed 386332 times

Always a great hit, potatoes and spinach come together yet again, in a Punjabi version of Aloo Palak. Once you have peeled and chopped the cooked potatoes and chopped the washed spinach, this dish is a breeze to prepare as it simply makes use of readily available spice powders and everyday ingredients. Simple though it sounds, the apt combination of ingredients results in a true tongue-tickler! Enjoy it hot with your favourite Indian bread.

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Aloo Palak recipe - How to make Aloo Palak

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds and asafoetida and sauté on a medium flame for 30 seconds.
  2. Add the garlic, ginger, green chillies, red chillies and sauté on a medium flame for 1 minute.
  3. Add the potatoes, toss gently and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add the spinach, coriander powder, turmeric powder and salt, mix well and cook on a medium flame 3 minutes, while stirring occasionally.
  5. Serve hot.
Accompaniments

Cauliflower and Paneer Lifafa Paratha 
Lachha Parathas ( Swadisht Subzian ) 
Spicy Paratha 
Tandoori Paratha 
Vegetable Parathas ( Baby and Toddler ) 

Nutrient values per serving
Energy203 cal
Protein2.5 g
Carbohydrates13 g
Fiber3 g
Fat15.7 g
Cholesterol0 mg
Vitamin A5205.2 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31 mg
Vitamin C33.2 mg
Folic Acid119.3 mcg
Calcium70.8 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium58.5 mg
Potassium300.4 mg
Zinc0.5 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Aloo Palak
5
 on 29 May 17 09:30 PM


first time ever i made such testy palak veg . . Thankyou mam .
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Tarla Dalal    Hi Shyam, Thank You for the kind words and great to know the dish turned out good. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
Reply
30 May 17 09:03 AM
Aloo Palak
5
 on 16 Feb 17 07:05 PM


Hello I tried receipe it''s taste was really really good. thank u for such a good receipe
Aloo Palak
5
 on 21 Dec 16 02:36 PM


Tried this receipe .. Turned out well .. Thanks
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Tarla Dalal    Hi Alpana, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
21 Dec 16 03:06 PM
Aloo Palak
5
 on 18 Dec 16 03:11 PM


Hi Tara maa''m The recipe was lovely and turned out great . My husband started licking his fingers. Thanks for such wonderful recipe.
Aloo Palak
5
 on 03 Dec 16 08:17 PM


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Tarla Dalal    Hi Meha , we are delighted you loved the Aloo Palak recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
05 Dec 16 10:08 AM
Aloo Palak
5
 on 20 Jul 16 08:56 PM


Very yummy and easy to make :D
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Tarla Dalal    Hi Aneesha, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
21 Jul 16 08:46 AM
Aloo Palak
5
 on 14 Jun 15 08:13 AM


Very tasty!
Aloo Palak
5
 on 21 May 15 04:44 PM


I love this aloo palak.. sabzi. The chilli, garlic taste gives the sabzi a rich taste.. Best taste with chapati.
Aloo Palak
5
 on 22 Nov 14 12:36 AM


Easy to cook and tasty ...tried with bth rice and paratha...thumbs up...
Aloo Palak
5
 on 14 Sep 12 02:21 PM


Chopped spinach with cubed potatoes spiced with ginger garlic paste and red chillies.
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