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Always a great hit, potatoes and spinach come together yet again, in a Punjabi version of Aloo Palak. Once you have peeled and chopped the cooked potatoes and chopped the washed spinach, this dish is a breeze to prepare as it simply makes use of readily available spice powders and everyday ingredients. Simple though it sounds, the apt combination of ingredients results in a true tongue-tickler! Enjoy it hot with your favourite Indian bread.
- Heat the oil in a broad non-stick pan and add the cumin seeds and asafoetida and sauté on a medium flame for 30 seconds.
- Add the garlic, ginger, green chillies, red chillies and sauté on a medium flame for 1 minute.
- Add the potatoes, toss gently and cook on a medium flame for 5 minutes, while stirring occasionally.
- Add the spinach, coriander powder, turmeric powder and salt, mix well and cook on a medium flame 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||5205.2 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||1 mg|
|Vitamin C||33.2 mg|
|Folic Acid||119.3 mcg|
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