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Always a great hit, potatoes and spinach come together yet again, in a Punjabi version of Aloo Palak. Once you have peeled and chopped the cooked potatoes and chopped the washed spinach, this dish is a breeze to prepare as it simply makes use of readily available spice powders and everyday ingredients. Simple though it sounds, the apt combination of ingredients results in a true tongue-tickler! Enjoy it hot with your favourite Indian bread.
- Heat the oil in a broad non-stick pan and add the cumin seeds and asafoetida and sauté on a medium flame for 30 seconds.
- Add the garlic, ginger, green chillies, red chillies and sauté on a medium flame for 1 minute.
- Add the potatoes, toss gently and cook on a medium flame for 5 minutes, while stirring occasionally.
- Add the spinach, coriander powder, turmeric powder and salt, mix well and cook on a medium flame 3 minutes, while stirring occasionally.
- Serve hot.
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Accompaniments
Nutrient values per serving
| Energy | 203 cal |
| Protein | 2.5 g |
| Carbohydrates | 13 g |
| Fiber | 3 g |
| Fat | 15.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 5205.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 33.2 mg |
| Folic Acid | 119.3 mcg |
| Calcium | 70.8 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 58.5 mg |
| Potassium | 300.4 mg |
| Zinc | 0.5 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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