Lahsuni Palak Chawal


by
Lahsuni Palak Chawal is a green coloured rice cooked with tomatoes and onions.

4/5 stars  100% LIKED IT    9 REVIEWS ALL GOOD

Added to 364 cookbooks   This recipe has been viewed 71159 times

Here's a winner to a real North Indian flavour. Enjoy this traditional rice goody…. just minus the fat from it like I have done in this recipe as excess fat hinders with the absorption of calcium in the body.

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Lahsuni Palak Chawal recipe - How to make Lahsuni Palak Chawal

Preparation Time :    Cooking Time:    Total Time:     Serves 4.
Show me for servings

Method
    Main Procedure
  1. Blend the blanched spinach in a blender to a thick purée. Keep aside.
  2. Heat the oil in a non-stick pan, add the cumin seeds.
  3. When they crackle, add the onions and garlic and sauté till the onions turn translucent.
  4. Add the tomatoes and ginger-green chilli paste and sauté for another 4 to 5 minutes.
  5. Add the puréed spinach and salt and cook for another 5 to 7 minutes.
  6. Add the rice and cook for another 2 minutes.
  7. Serve hot.
Accompaniments

Basic Homemade Curd, Dahi Or Yogurt 
Low Fat Curds ( How To Make Low Fat Curds) 
Low Fat Curds 
Soya Curds 

Nutrient values (Abbrv) per serving
Energy144 cal
Protein4.1 g
Carbohydrates24.1 g
Fiber4 g
Fat3.4 g
Cholesterol0 mg
Sodium65.4 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

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Reviews

Lahsuni Palak Chawal
5
 on 10 Jun 17 07:49 AM


grt
Lahsuni Palak Chawal
5
 on 16 Sep 16 10:04 PM


Amazing recipe
Lahsuni Palak Chawal
4
 on 26 May 16 03:32 PM


I am a student n for a change I wanted to cook for myself in hostel kitchen not it turned out to be superb. thanks for the recipee
Lahsuni Palak Chawal
4
 on 27 Jun 15 12:31 PM


Excellent taste ... I am a vegetarian and I am actually fed up of every normal menu which we get outside.. Tarla s recipes suits my tastebuds ...I am so glad I found this app. I have even tried corn fritters from her recipes and it was awesome as well.. However, we miss u m''am ! Hope you are happy wherever you are.
Lahsuni Palak Chawal
5
 on 10 Jan 15 04:24 PM


Tried this recipe. Nice feedback. Quite easy to cook also.
Lahsuni Palak Chawal
5
 on 27 Jul 13 12:38 PM


I tried this recipe & the feedback was awesome. It is quick to prepare within a short time & also the ingredients needed is mostly available at home. I prepared this recipe within a short notice of my quest arriving & they all enjoyed this also a lot. Thanks for such a nice recipe which is quick to cook & delicious as well.
Lahsuni Palak Chawal
5
 on 01 Jun 12 11:29 PM


Yummy - Just love this, the only problem is that the color is dark green and not like the nice green shown here.
Lahsuni Palak Chawal
5
 on 26 Nov 11 04:20 AM


I tried this nutritious n delicious recipe.. It was awesome n quiet presentable!! My husband liked it a lot.. will try it out every weekend nw.. :)
Lahsuni Palak Chawal
4
 on 28 Oct 11 10:53 AM


I love the flavour and taste of this recipe..the only drawback is its presentation as rice tends to get broken while mixing spinach and hence it is not presentable in front of guests