Lahsuni Palak Chawal

Lahsuni Palak Chawal is a green coloured rice cooked with tomatoes and onions.

4/5 stars  100% LIKED IT    9 REVIEWS ALL GOOD

Added to 375 cookbooks   This recipe has been viewed 74844 times

Here's a winner to a real North Indian flavour. Enjoy this traditional rice goody…. just minus the fat from it like I have done in this recipe as excess fat hinders with the absorption of calcium in the body.

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Lahsuni Palak Chawal recipe - How to make Lahsuni Palak Chawal

Preparation Time :    Cooking Time:    Total Time:     Serves 4.
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    Main Procedure
  1. Blend the blanched spinach in a blender to a thick purée. Keep aside.
  2. Heat the oil in a non-stick pan, add the cumin seeds.
  3. When they crackle, add the onions and garlic and sauté till the onions turn translucent.
  4. Add the tomatoes and ginger-green chilli paste and sauté for another 4 to 5 minutes.
  5. Add the puréed spinach and salt and cook for another 5 to 7 minutes.
  6. Add the rice and cook for another 2 minutes.
  7. Serve hot.

Lahsuni Palak Chawal Video by Tarla Dalal


How To Make Curd Or Dahi At Home 
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Nutrient values (Abbrv) per serving
Energy144 cal
Protein4.1 g
Carbohydrates24.1 g
Fiber4 g
Fat3.4 g
Cholesterol0 mg
Sodium65.4 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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Lahsuni Palak Chawal
 on 10 Jun 17 07:49 AM

Lahsuni Palak Chawal
 on 16 Sep 16 10:04 PM

Amazing recipe
Lahsuni Palak Chawal
 on 26 May 16 03:32 PM

I am a student n for a change I wanted to cook for myself in hostel kitchen not it turned out to be superb. thanks for the recipee
Lahsuni Palak Chawal
 on 27 Jun 15 12:31 PM

Excellent taste ... I am a vegetarian and I am actually fed up of every normal menu which we get outside.. Tarla s recipes suits my tastebuds ...I am so glad I found this app. I have even tried corn fritters from her recipes and it was awesome as well.. However, we miss u m''am ! Hope you are happy wherever you are.
Lahsuni Palak Chawal
 on 10 Jan 15 04:24 PM

Tried this recipe. Nice feedback. Quite easy to cook also.
Lahsuni Palak Chawal
 on 27 Jul 13 12:38 PM

I tried this recipe & the feedback was awesome. It is quick to prepare within a short time & also the ingredients needed is mostly available at home. I prepared this recipe within a short notice of my quest arriving & they all enjoyed this also a lot. Thanks for such a nice recipe which is quick to cook & delicious as well.
Lahsuni Palak Chawal
 on 01 Jun 12 11:29 PM

Yummy - Just love this, the only problem is that the color is dark green and not like the nice green shown here.
Lahsuni Palak Chawal
 on 26 Nov 11 04:20 AM

I tried this nutritious n delicious recipe.. It was awesome n quiet presentable!! My husband liked it a lot.. will try it out every weekend nw.. :)
Lahsuni Palak Chawal
 on 28 Oct 11 10:53 AM

I love the flavour and taste of this recipe..the only drawback is its presentation as rice tends to get broken while mixing spinach and hence it is not presentable in front of guests