Nutritional Facts of Lahsuni Palak Chawal, Calories in Lahsuni Palak Chawal

by Tarla Dalal
This calorie page has been viewed 378 times

Healthy Recipes
Healthy Recipes

Value per % Daily Values
Energy144 cal7%
Protein4.1 g7%
Carbohydrates24.1 g8%
Fiber4 g16%
Fat3.4 g5%
Cholesterol0 mg0%
Vitamin A5782.7 mcg120%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C37.5 mg94%
Vitamin E2 mg13%
Folic Acid (Vitamin B9)135 mcg68%
Calcium128 mg21%
Iron3.2 mg15%
Magnesium92.1 mg26%
Phosphorus76.2 mg13%
Sodium65.4 mg3%
Potassium297.1 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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