Nutritional Facts of lahsuni palak chawal recipe |garlic spinach pulao | palak pulao | Calories in lahsuni palak chawal recipe |garlic spinach pulao | palak pulao |
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| Value | % Daily Values | |
| Energy | 144 kcal | 7% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 24.1 g | 9% |
| Fiber | 3.96 g | 13% |
| Fat | 3.39 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 5782.7 mcg | 578% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 37.5 mg | 47% |
| Vitamin E | 2.0 mg | 27% |
| Folic Acid (Vitamin B9) | 135.0 mcg | 45% |
| MINERALS | ||
| Calcium | 128.0 mg | 13% |
| Iron | 3.2 mg | 17% |
| Magnesium | 92.1 mg | 21% |
| Phosphorus | 76.2 mg | 8% |
| Sodium | 65.4 mg | 3% |
| Potassium | 297.1 mg | 8% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लहसुनी पालक पुलाव रेसिपी | पालक पुलाव |लहसुनी पालक चावल | लहसुन पालक पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lahsuni Palak Chawal in Hindi)
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