Nutritional Facts of Aloo Palak, Calories in Aloo Palak
by Tarla Dalal
This calorie page has been viewed 1170 times
How many calories does one serving of Aloo Palak have?
One serving of Aloo Palak gives 203 calories. Out of which carbohydrates comprise 52 calories, proteins account for 10 calories and remaining calories come from fat which is 141 calories. One serving of Aloo Palak provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Aloo Palak healthy?
How to burn 203 calories that come from Aloo Palak?
Walking (6 kmph) = 1hr 1 mins
Running (11 kmph) = 20 mins
Cycling (30 kmph) = 27 mins
Swimming (2 kmph) = 35 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||5205.2 mcg||108%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.2 mg||18%|
|Vitamin B3 (Niacin)||1 mg||8%|
|Vitamin C||33.3 mg||83%|
|Vitamin E||1.8 mg||12%|
|Folic Acid (Vitamin B9)||119.3 mcg||60%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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