Nutritional Facts of Cauliflower Broccoli Mash for Babies, Calories in Cauliflower Broccoli Mash for Babies

by Tarla Dalal
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How many calories does one cup of Cauliflower Broccoli Mash for Babies have?

One cup of Cauliflower Broccoli Mash for Babies gives 9 calories. Out of which carbohydrates comprise 5 calories, proteins account for 4 calories and remaining calories come from fat which is 0.9 calories. One cup of Cauliflower Broccoli Mash for Babies provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view. Cauliflower Broccoli Mash for Babies recipecauliflower broccoli mash for babies | cauliflower broccoli puree for babies | mashed cauliflower and broccoli for babies | cauliflower and broccoli mash recipe for babies.

Vitamin A and vitamin E rich broccoli is combined with creamy, calcium-rich cauliflower to make this healthy cauliflower broccoli mash for babies, which will work wonders for child’s skin, eyes, bones and overall growth.

The best part is that the cauliflower broccoli puree for babies is very quick and easy to prepare. All you need to do is blanch the two veggies and purée them. Voila, you have a healthy and tasty answer to your child’s sudden hunger pang.

No salt has been added to this mashed cauliflower and broccoli for babies, since it is for babies who are 7 to 8 months and above. Pediatricians do not recommend salt and sugar to babies below 1 year. So consult your pediatrician for usage of salt in your baby’s meals.

Is Cauliflower Broccoli Mash for Babies healthy?

Yes, this is healthy. .

Let's understand the Ingredients.

What's good.

1. Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. Rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage)  maintain Estrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

2. Broccoli : Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. Vitamin A plays a critical role in maintaining healthy vision. It is a good source of Vitamin C which boosts the immune system and fights off cancersheart disease and protects the body from free radical damage. Broccoli is a good source of folate and good for pregnant women. See here for 13 amazing benefits of broccoli.

Cauliflower Broccoli Mash for Babies is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

Value per cup% Daily Values
Energy9 cal0%
Protein0.9 g2%
Carbohydrates1.3 g0%
Fiber0.9 g4%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A330.4 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C21.8 mg54%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.5 mcg9%
Calcium17.4 mg3%
Iron0.3 mg1%
Magnesium3.2 mg1%
Phosphorus22.4 mg4%
Sodium10.8 mg1%
Potassium59.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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