Nutritional Facts of Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic), Calories in Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic)
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cuisine
Nutrient values per serving
| Energy | 343 cal |
| Protein | 8.1 g |
| Carbohydrates | 71.8 g |
| Fiber | 4.6 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 230.5 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 4 mg |
| Vitamin C | 18.5 mg |
| Folic Acid | 30.6 mcg |
| Calcium | 59.9 mg |
| Iron | 2.1 mg |
| Magnesium | 135.9 mg |
| Phosphorus | 279.8 mg |
| Sodium | 40.1 mg |
| Potassium | 309 mg |
| Zinc | 1.8 mg |
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