Oats and Poha Sukha Bhel
by Tarla Dalal
Added to 103 cookbooks
This recipe has been viewed 22113 times
Sukha Bhel is now a world famous snack, as it is not only tasty but convenient too, for both serving at parties and for carrying along in a picnic basket!
You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. Here is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels.
You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the Oats and Poha Sukha Bhel, for added taste and nutrition.
- Combine the oats, beaten rice and puffed rice in a deep non-stick pan and dry roast on a medium flame for 7 to 8 minutes or till they turn crisp.

- Allow the mixture to cool completely and transfer it into a deep bowl.

- Add the sukha chutney and all the remaining ingredients and mix well.

- Serve immediately.
Other Related Recipes
Accompaniments
Nutrient values
Energy | 140 kcal |
Protein | 4.2 gm |
Carbohydrates | 26.9 gm |
Fat | 1.7 gm |
Fibre | 1.7 gm |
Iron | 4.8 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe