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oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel |

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Tarla Dalal

 07 March, 2020

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ओट्स और पोहा सूखा भेल रेसिपी - हिन्दी में पढ़ें (Oats and Poha Sukha Bhel in Hindi)

Table of Content

About Oats And Poha Sukha Bhel down arrow
Ingredients down arrow
Methods down arrow
Like oats and poha sukha bhel down arrow
To make sukha chutney for oats and poha sukha bhel down arrow
Method for oats and poha sukha bhel down arrow
Nutrient values down arrow

oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with 19 amazing images. 

oats and poha sukha bhel is a healthier version than Sukha Bhel as this healthy recipe has no aloo, sev and deep fried chana dal and is made with oats. 

You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. oats sukha bhel is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels. I usually roast the oats, puffed rice and beaten rice together and store it in an air-tight container so the process of preparing it gets quicker and easier! 

We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after school treat. Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies. 

Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the oats bhel. Also, you can make the sukha chutney in advance and store it in the refrigerator! 

You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the oats sukha bhel for added taste and nutrition. 

Learn to make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with detailed step by step recipe photos and video below.

Tags

Preparation Time

10 Mins

Cooking Time

8 Mins

Total Time

18 Mins

Makes

4 servings

Ingredients

For Oats and Poha Sukha Bhel

To Be Blended Into A Sukha Chutney (without Using Water)

Method

For oats and poha sukha bhel
 

  1. To make oats and poha sukha bhel, combine the oats, beaten rice and puffed rice in a deep non-stick pan and dry roast on a medium flame for 7 to 8 minutes or till they turn crisp.
  2. Allow the mixture to cool completely and transfer it into a deep bowl.
  3. Add the sukha chutney and all the remaining ingredients and mix well.
  4. Serve the oats and poha sukha bhel immediately.

oats and poha sukha bhel recipe | oats sukha bhel | Video by Tarla Dalal

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Oats and Poha Sukha Bhel recipe with step by step photos

Like oats and poha sukha bhel

 

    1. If you like oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | given below is the list to similar recipes :
To make sukha chutney for oats and poha sukha bhel

 

    1. To make sukha chutney for oats and poha sukha bhel, in a small blender jar take mint leaves. 
    2. Add coriander. 
    3. Add garlic cloves.
    4. Add roasted chana dal.
    5. Add green chillies. You can adjust it according to your preference of spice. 
    6. Add asafoetida.
    7. Add turmeric.
    8. Add lemon juice.
    9. Add salt.
    10. Blend in a mixer till smooth without using any water.
Method for oats and poha sukha bhel

 

    1. To make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | take oats in a deep non-stick pan. 
    2. Add beaten rice. 
    3. Add puffed rice. 
    4. Dry roast on a medium flame for 7-8 minutes or till thry turn crisp.
    5. Transfer it to a bowl and allow the mixture to cool down completely. 
    6. Once the oats, poha and kurmura cool down, add the prepared sukha chutney. 
    7. Add tomatoes. 
    8. Add coriander. It will add freshness to our oats and poha sukha bhel. 
    9. Add onions.
    10. Add lemon juice.
    11. Add salt.
    12. Mix oats and poha sukha bhel | oats sukha bhel | oats bhel | healthy bhel | well. 
    13. Serve oats and poha sukha bhel | oats sukha bhel | oats bhel | healthy bhel | immediately. 
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy149 cal
Protein5.1 g
Carbohydrates28.7 g
Fiber3.1 g
Fat1.7 g
Cholesterol0 mg
Sodium8.8 mg

Click here to view Calories for Oats and Poha Sukha Bhel

The Nutrient info is complete

Your Rating*

user
n_katira

Jan. 27, 2022, 2:14 p.m.

10 on 10 recipe...I liked the idea of reducing the use of kurmura and adding fibre rich oats and iron rich poha.... and the sukha chutney is just irresistible...

5 
user
Madhu

Oct. 27, 2020, 10:49 a.m.

Good healthy recipe. very mild taste. For more flavor, add more lemon juice, green chutney and tamarind chutney . adding peanuts either way is strongly suggested.

4 
user
Tarla Dalal

Oct. 27, 2020, 10:49 a.m.

Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.

user
Parul gandhi

March 20, 2020, 8:28 p.m.

Its good recipe

5 
user
Tarla Dalal

March 20, 2020, 8:28 p.m.

Parul thanks for the feedback !!! keep reviewing recipes you loved.

user
tena

March 18, 2020, 2:59 p.m.

Oats and Poha Sukha Bhel jo zat pat posthik aahar ghar me nasthe me banaya aur bache kobhi aacha laga

5 
user
ajaykshah

Feb. 19, 2013, 3:58 p.m.

well I say fantastic recipes I ever eat mem very easy to prepare and great nutritions with easy light digestion properties then other regular food and best of the best part is not a single drop of oil in it my family love it we will make this again and again as regular dish THANK YOU.............................

5 
user
Revati Pawar

Oct. 29, 2012, 10:58 a.m.

Bhel tho mumbai ki jaan hai. Lekin kabhi khabi hygenic factor ke karan hum bhel kha nahi paate. Abb Tarla DalalJi ne hume ghar me hi healthy, tasty bhel ki recipe pradhan ki hai. and of course now hygenic.

5 
user
ajaykshah

June 8, 2012, 4:51 p.m.

this is a fantastic recipe to eat anytime quick tasty and crunchy very innovative recipe really thank you mem

5 
user
bhumika desai

June 1, 2012, 11:29 p.m.

your all recipe and your application is really great. i enjoyed it and i tried it . my husband very enjoy your dishes to it. thank u so much.

5 
user
Tarla Dalal

June 1, 2012, 11:29 p.m.

Hi Bhumika , we are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

user
Foodie #640326

May 17, 2012, 3:22 p.m.

It tastes just like normal bhel......Great recipe no calories and great taste...thank you

5 
user
Foodie #664892

Oct. 28, 2011, 10:56 a.m.

tried the recipe... super yummy... i did lil alteration as its bhel..but quick healthy n delicious

5 
user
Foodie #603414

Oct. 15, 2010, 2:02 p.m.

CB- Delicious and so healthy! A snack that fills you up yet feels light :)

5 
user

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