Palak Raita Or How To Make Spinach Raita Recipe

Palak Raita Or How To Make Spinach Raita Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 32 cookbooks   This recipe has been viewed 30687 times

This smashingly tasty Palak Raita will steal your heart with its simple yet rustic flavour. The contrast of dark green against the light colour of curds is a treat to behold too. Just ensure that you refrigerate the raita for at least half an hour, and till serving time, so that the palak remains crisp and not limp when served.

Add your private note

Palak Raita Or How To Make Spinach Raita Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

  1. Combine the curds, salt, green chillies, sugar, black pepper powder and blanched spinach and mix well.
  2. Refrigerate for 30 minutes and serve chilled.

Aloo Gobhi Ka Pulao 
Cabbage Pulao 
Corn Palak Pulao 
Hara Bhara Subz Pulao ( Pressure Cooker ) 
Palak Chana Pulao 
Tava Pulao, Tawa Pulao Recipe 
Vegetable Pulao 

Nutrient values per serving
Energy93 cal
Protein3.7 g
Carbohydrates4.4 g
Fiber0.5 g
Fat5 g
Cholesterol12 mg
Vitamin A1305.8 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C6.7 mg
Folic Acid30.3 mcg
Calcium173 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium26.8 mg
Potassium111.3 mg
Zinc0.1 mg

RECIPE SOURCE : Punjabi SubzisBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Palak Raita Or How To Make Spinach Raita Recipe
 on 08 Feb 16 09:28 PM

| Hide Replies
Tarla Dalal    Thanks Bilkish. We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
09 Feb 16 10:07 AM