Mixed Veggie Raita


by
Mixed Veggie Raita, this hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 359 cookbooks   This recipe has been viewed 59080 times

This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.

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Mixed Veggie Raita recipe - How to make Mixed Veggie Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup low-fat curds (dahi) , beaten
1/2 cup cubed and boiled beetroot
1/4 cup cucumber cubes
1/4 cup deseeded and chopped tomatoes
1 tbsp chopped coriander (dhania)
1/4 tsp roasted cumin seeds (jeera) powder
salt to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for ½ hour and serve chilled.

Mixed Veggie Raita recipe with step by step photos

Other Raitas:

  1. If you like this Flax seed Raita recipe, you can try out our collection of Raita recipes like:

How to make Mixed Veggie Raita:

  1. To make the Mixed Veggie Raita, first take a deep bowl and add the low-fat curds (dahi) into it. Beat with the help of a whisk to obtain a smooth texture.
  2. Now, add the cubed and boiled beetroot into it. Boiling the beetroots tenderizes them and gives them a better texture. Do not forget to peel the before you chop them up.
  3. Add the cucumber cubes. Make sure they are fresh and not bitter in taste.
  4. Take 1 medium sized tomato and cut in into wedges.
  5. Remove the seeds using a sharp knife as shown in the picture. Later, chop the deseeded tomatoes up into cubes.
  6. Add the chopped tomatoes into the bowl with curd and other ingredients.
  7. Now add the coriander to the Mixed Veggie Raita.
  8. Also, add the roasted cumin seeds powder to flavor the curd.
  9. Finally, add the salt to taste.
  10. Mix all the ingredients together with the help of a spoon or a whisk.
  11. Refrigerate for ½ hour and serve the Mixed Veggie Raita chilled.
Accompaniments

Bajra Kand Rotis 
Methi Makai ki Roti 
Palak Aur Chawal ki Roti 

Nutrient values (Abbrv) per serving
Energy25 cal
Protein2.1 g
Carbohydrates3.9 g
Fiber0.7 g
Fat0.1 g
Cholesterol0 mg
Sodium33 mg

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Reviews

Mixed Veggie Raita
5
 on 21 Jan 18 11:41 AM


maam is beet root compulsary
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Tarla Dalal    if you wish you can avoid..
Reply
22 Jan 18 05:08 PM
Mixed Veggie Raita
5
 on 27 Nov 17 07:05 PM


Mixed Veggie Raita
5
 on 02 Jul 17 09:53 PM


This raita goes well with Biryani (1 tsp oil).
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Tarla Dalal    Hi Sonal, We are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Reply
21 Jun 18 09:44 AM
Mixed Veggie Raita
5
 on 01 Sep 15 03:21 PM


Delicious
Mixed Veggie Raita
5
 on 01 Sep 15 10:09 AM


Good healthy raita. Use full far curds for endurance athletes as you need the fat.