Mixed Veggie Raita
by Tarla Dalal
Added to 311 cookbooks
This recipe has been viewed 36483 times
This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for ½ hour and serve chilled.
Nutrient values per serving
|Amt|| 61 gm|
|Energy|| 29 kcal|
|Protein|| 2.4 gm|
|Cho|| 4.8 gm|
|Fat|| 0.1 gm|
|Vit A|| 120.3 mcg|
|Vit C|| 9.3 mg|
|Calcium|| 83.5 mg|
|Iron|| 0.5 mg|
|F. Acid|| 9.7 mcg|
|Fibre|| 0.4 gm|
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