Mixed Veggie Raita


5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 311 cookbooks   This recipe has been viewed 36483 times

This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.

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Mixed Veggie Raita recipe - How to make Mixed Veggie Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 cup low-fat curds (dahi) , beaten
1/2 cup cubed and boiled beetroot
1/4 cup cucumber cubes
1/4 cup deseeded and chopped tomatoes
1 tbsp chopped coriander (dhania)
1/4 tsp roasted cumin seeds (jeera) powder
salt to taste
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for ½ hour and serve chilled.

Bajra Kand Rotis 
Methi Makai ki Roti 
Palak Aur Chawal ki Roti 

Nutrient values per serving
Amt 61 gm
Energy 29 kcal
Protein 2.4 gm
Cho 4.8 gm
Fat 0.1 gm
Vit A 120.3 mcg
Vit C 9.3 mg
Calcium 83.5 mg
Iron 0.5 mg
F. Acid 9.7 mcg
Fibre 0.4 gm

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Mixed Veggie Raita
 on 01 Sep 15 03:21 PM

Mixed Veggie Raita
 on 01 Sep 15 10:09 AM

Good healthy raita. Use full far curds for endurance athletes as you need the fat.