Nutritional Facts of Palak Raita Or How To Make Spinach Raita Recipe, Calories in Palak Raita Or How To Make Spinach Raita Recipe

This calorie page has been viewed 133 times

Cooking Method
No Cooking Veg Indian

Value per serving% Daily Values
Energy93 cal5%
Protein3.7 g7%
Carbohydrates4.4 g1%
Fiber0.5 g2%
Fat5 g8%
Cholesterol12 mg3%
Vitamin A1305.8 mcg27%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C6.7 mg17%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)30.3 mcg15%
Calcium178.5 mg30%
Iron0.7 mg3%
Magnesium27.9 mg8%
Phosphorus102 mg17%
Sodium26.8 mg1%
Potassium111.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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