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Minty Soya Roti


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Minty Soya Roti

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
मिन्टी सोया रोटी - हिन्दी में पढ़ें 

Added to 19 cookbooks   This recipe has been viewed 8316 times

Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get more fibre, iron and protein too.

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Minty Soya Roti recipe - How to make Minty Soya Roti

Tags

Kids Iron RichPregnancy Folic Acid RichLow Calorie Rotis ParathasTavaTavaDiabetic Rotis and ParathasHealthy Breakfast Theplas Parathas

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
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Ingredients
Method
  1. Combine all the ingredients into a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5?) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Serve immediately.
Accompaniments

Beetroot Tikkis in Spinach Gravy 
Colocassia Leaf Usli 
Sprouted Masala Matki 

Nutrient values per roti
Energy 67 kcal
Protein 3.6 gm
Carbohydrates 7.6 gm
Fat 2.5 gm
Fibre 0.4 gm
Iron 1.4 mg
Folic acid 10.4 mcg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Reviews

Minty Soya Roti
5
 on 08 Jun 17 06:14 PM


can I make this roti using only soya flour? plz reply
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Tarla Dalal    Only soya flour rotis are difficult to roll. If you want to avoid wheat flour, you can use jowar flour instead.
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10 Jun 17 11:12 AM
Minty Soya Roti
5
Sonal Modi
 on 16 Sep 16 12:42 PM


Though low calorie, you cannot resist yourself from having it as it tastes just brilliant. Opt for this recipe if you want to loose weight but eat tasty food simultaneously!
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Minty Soya Roti
5
 on 04 Aug 16 03:01 PM


nice and new reciPe.thank you
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Tarla Dalal    Hi Shivani , we are delighted you loved the Minty Soya Roti recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
04 Aug 16 04:12 PM
Minty Soya Roti
5
n_katira
 on 15 Sep 14 03:34 PM


Soya rotis with a hint of mint and parsley...ah! fresh herbs... its best had off the tava... Enhance your protein and folic acid levels with these healthy rotis.
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