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Minty Soya Roti
Tarla Dalal
13 September, 2014
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
15 Mins
Total Time
20 Mins
Makes
6 rotis
Ingredients
Main Ingredients
1/4 cup finely chopped mint leaves (phudina)
1/2 cup soy flour
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp finely chopped dill leaves
1 tsp green chilli paste
1 tsp cumin seeds (jeera)
salt to taste
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method
- Combine all the ingredients into a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5?) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
- Serve immediately.
Minty Soya Roti recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 75 cal |
| Protein | 3.4 g |
| Carbohydrates | 10.1 g |
| Fiber | 2 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 2.9 mg |
Click here to view Calories for Minty Soya Roti
The Nutrient info is complete
n_katira
Nov. 15, 2019, 10:24 p.m.
Soya rotis with a hint of mint and parsley...ah! fresh herbs... its best had off the tava... Enhance your protein and folic acid levels with these healthy rotis.
Sonal Modi
July 10, 2015, 5:04 p.m.
Though low calorie, you cannot resist yourself from having it as it tastes just brilliant. Opt for this recipe if you want to loose weight but eat tasty food simultaneously!
Nisha Gori
Aug. 28, 2013, 6:18 p.m.
can I make this roti using only soya flour? plz reply
Tarla Dalal
Aug. 28, 2013, 6:18 p.m.
Only soya flour rotis are difficult to roll. If you want to avoid wheat flour, you can use jowar flour instead.
Shivani
July 30, 2012, 10:49 a.m.
nice and new reciPe.thank you
Tarla Dalal
July 30, 2012, 10:49 a.m.
Hi Shivani , we are delighted you loved the Minty Soya Roti recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
heera
Jan. 13, 2012, 6:39 a.m.
lajawab roti....
Tarla Dalal
Jan. 13, 2012, 6:39 a.m.
Hi Heera, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
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