Kabuli Chana and Soya Chapati Rolls

Chapati Rolls, chapatis stuffed with chick pea and soya rolls and lots of raw salad, indeed a healthy wholesome snack to beat your kids hunger pangs.

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This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.

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Kabuli Chana and Soya Chapati Rolls recipe - How to make Kabuli Chana and Soya Chapati Rolls

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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6 chapatis , recipe below
3 tbsp chilli sauce (optional)
1/4 cup shredded cabbage
1/4 cup grated carrot
1/4 cup grated processed cheese (optional)

For The Chapatis
1 cup whole wheat flour (gehun ka atta)
1 tsp oil
1/2 tsp salt

Other Ingredients
whole wheat flour (gehun ka atta) for rolling

For The Soya Rolls
1/2 cup soaked and boiled kabuli chana (white chick peas)
1/2 cup soya granules
1/4 cup finely chopped mint leaves (phudina)
1 tsp finely chopped green chillies
1 tsp finely chopped ginger (adrak)
2 tsp oil
salt to taste

Other Ingredients
2 tsp oil for cooking

For the chapatis

    For the chapatis
  1. Mix the flour, oil and salt and make a dough by adding enough warm water.
  2. Knead the dough well and keep for ½ an hour. Knead again.
  3. Divide into 6 portions and roll out each portion into 6" (150 mm. ) diameter thin rounds with the help of a little whole wheat flour.
  4. Cook lightly on both sides on a tava (griddle) and keep aside.

For the soya rolls

    For the soya rolls
  1. Soak the soya granules in hot water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. In a blender, blend the kabuli chana, soya granules, green chillies and ginger into a thick, coarse paste.
  3. Add the mint and salt and mix well.
  4. Divide the mixture into 6 equal portions and shape each portion into cylindrical rolls.
  5. Heat the oil in a non-stick pan and cook the rolls on both sides till they are golden brown. Keep aside.

How to proceed

    How to proceed
  1. Place a chapati on a flat surface. Put a soya roll on one end of the chapati and spread ½ tablespoons of chilli sauce over it.
  2. Sprinkle some cabbage, carrots and cheese on top and roll it up tightly.
  3. Repeat with remaining ingredients to make 5 more rolls.
  4. Place the chapati rolls on a hot tava (griddle) and cook using a little oil till they turn golden brown.
  5. Serve hot.

Nutrient values per roll
Calcium 40.8 mg
Carbohydrates 19.6 gm
Energy 145 cal
Fat 4.9 gm
Folic acid 27.1 mcg
Protein 5.6 gm

RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

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