Bulgur Wheat Porridge ( Baby and Toddler)
by Tarla Dalal
Added to 125 cookbooks
This recipe has been viewed 103752 times
This wholesome and satisfactory Bulgur Wheat Porridge makes a satiating meal for infants in the 8-9 months stage, when their activity level and appetite grows as rapidly as their body.
This porridge will keep children satisfied for a couple of hours, and is also a very good source of important nutrients like energy, carbohydrates and iron. Dates are used to sweeten this porridge as they provide iron and fibre in substantial quantities.
- Combine the bulgur wheat, dates and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Combine the mixture and 1½ tbsp of water in a mixer and blend till smooth.
- Serve immediately.
Nutrient values ½ cup
|Energy|| 100 kcal|
|Protein|| 2.1 gm|
|Carbohydrate|| 21.9 gm|
|Invisible Fat|| 0.4 gm|
|Fibre|| 1.2 gm|
|Iron|| 1.3 mg|
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