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chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake |
Tarla Dalal
14 May, 2022
Table of Content
chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | with 18 amazing images.
chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake is a satiating drink which is sure to please kids and adults alike. Learn how to make Indian chickoo kaju milkshake.
To make chickoo and nut milkshake, combine the milk, chickoo, cashewnuts and sugar in a juicer and blend till smooth. Pour equal quantities of the milkshake into 5 individual glasses. Serve immediately garnished with ½ tbsp of walnuts in each glass.
To keep the Chikoo and Nut Milkshake healthy and lower in calories, we recommend skipping the optional sugar and relying on the fruit's natural sweetness.
Indian chickoo kaju milkshake is a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts.
Chickoo provides a shot of carbohydrates (glucose) to brain cells whereas milk contributes to calcium and walnuts provide protein and omega-3 fatty acids which are required for the good health and maintenance of brain cells. Thus chickoo walnut milkshake is health in a glass.
Chickoo and Nut Milkshake is a rich, creamy, and naturally sweet beverage that offers both energy and nourishment. Made from chickoo (sapota), cashew nuts, and milk, it provides a wholesome blend of carbohydrates, proteins, and healthy fats. Chickoo is rich in dietary fiber, potassium, and vitamin C, which help in digestion, maintaining blood pressure, and boosting immunity. The addition of nuts enhances the protein and mineral content, making this shake both filling and energizing.
When it comes to diabetes, heart health, and overweight individuals, this milkshake should be consumed cautiously. Chickoo is high in natural fructose and sucrose, which can raise blood sugar levels quickly, making it unsuitable for diabetics. For heart patients, the nuts and milk provide healthy fats, but portion control is key to avoid excess calories. Those who are overweight should either limit intake or replace sugar-rich fruits like chickoo with low-glycemic alternatives such as berries. In short, Chickoo Nut Milkshake is healthy in moderation but not ideal for individuals with diabetes, heart issues, or weight management goals unless adjusted for their dietary needs.
Tips to make chickoo nuts milkshake. 1. You can add honey instead of sugar. 2. You can use almond milk instead of full fat milk to make it more healthy.
Enjoy chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | with step by step photos.
Chickoo and Nut Milkshake, Chickoo Kaju Milkshake recipe - How to make Chickoo and Nut Milkshake, Chickoo Kaju Milkshake
Tags
Soaking Time
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Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
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Total Time
10 Mins
Makes
5 glasses
Ingredients
For Chickoo and Nut Milkshake
2 cups chickoo cubes
2 tbsp chopped cashew nut (kaju)
3 cups milk
2 tbsp sugar , optional
For The Garnish
2 1/2 tbsp chopped walnuts (akhrot)
Method
For chickoo and nut milkshake
- Combine the milk, chickoo, cashewnuts and sugar in a juicer and blend till smooth.
- Pour equal quantities of the milkshake into 5 individual glasses.
- Serve immediately garnished with 1/2 tbsp of walnuts in each glass.
chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | Video by Tarla Dalal
Chickoo and Nut Milkshake, Chickoo Kaju Milkshake recipe with step by step photos
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Like chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | recipe, then do try other milkshake recipes also:
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Like chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | recipe, then do try other milkshake recipes also:
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Chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | is made of cheap and easily available ingredients in India: 2 cups chickoo cubes,2 tbsp chopped cashewnuts (kaju), 3 cups milk and 2 tbsp sugar. For The Garnish: 2 1/2 tbsp chopped walnuts (akhrot). See the below image of list of ingredients for chickoo nuts milkshake. See the below image of list of ingredients for chickoo nuts milkshake.
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Chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | is made of cheap and easily available ingredients in India: 2 cups chickoo cubes,2 tbsp chopped cashewnuts (kaju), 3 cups milk and 2 tbsp sugar. For The Garnish: 2 1/2 tbsp chopped walnuts (akhrot). See the below image of list of ingredients for chickoo nuts milkshake. See the below image of list of ingredients for chickoo nuts milkshake.
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This is how chickoo looks like.
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Peel the skin off using a peeler.
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Cut into halves.
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Make a cut vertically.
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Discard the seeds.
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Make a horizontal cut to make cubes.
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Transfer it into a bowl, 8 chickoo’s make 2 cups chickoo cubes.
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This is how chickoo looks like.
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In a blender add, 3 cups chilled milk.
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Add 2 cups chickoo cubes.
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Add 2 tbsp chopped cashewnuts (kaju).
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Add sugar. Its optional.
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Blend the mixture till smooth.
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Pour equal quantities of the milkshake into 5 glasses.
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Garnish chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake with chopped walnuts (akhrot). Serve chilled.
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In a blender add, 3 cups chilled milk.
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You can add honey instead of sugar.
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You can use almond milk instead of full fat milk to make it more healthy.
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You can add honey instead of sugar.
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Chickoo and Nut Milkshake – rich in protein, calcium and healthy fats.
- The milk lends appreciable amounts of protein and calcium for bone strengthening process.
- Walnuts are rich in Manganese and assists the body in maintaining healthy bone structure by helping in making enzymes needed to build strong bones.
- The walnuts are also are a surce of powerful omega 3 fats which fight free radicals and slow down inflammation in the body due to the eating of processed foods.
- Dietary intake of cashew and other foods rich in magnesium helps to regulate blood pressure.
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With approx. 200 calories per glass, this shake is a snack in itself.
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Chickoo and Nut Milkshake – rich in protein, calcium and healthy fats.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per glass
| Energy | 204 cal |
| Protein | 6.8 g |
| Carbohydrates | 18.6 g |
| Fiber | 5.8 g |
| Fat | 11.2 g |
| Cholesterol | 19.2 mg |
| Sodium | 26.6 mg |
Click here to view Calories for Chickoo and Nut Milkshake, Chickoo Kaju Milkshake
The Nutrient info is complete
Sonal Modi
Jan. 7, 2022, 7:48 p.m.
A fantastic milkshake which is easy to prepare and tastes excellent. It is a refreshing milkshake and walnuts added to it adds to the taste.
Foodie #621372
April 8, 2021, 4:09 p.m.
n_katira
April 6, 2021, 11:14 a.m.
Really an energy boosting recipe to begin a day....
Hetal Patel
Dec. 13, 2018, 5:22 a.m.
Superb
pritam khuradhe
Nov. 29, 2016, 8:32 a.m.
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Foodie #605505
Dec. 19, 2015, 4:39 p.m.
very delicious & yummy
nirmal patil
Oct. 8, 2015, 11:37 a.m.
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Ved
March 16, 2013, 12:13 p.m.
