chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake |


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Chickoo and Nut Milkshake

4/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD
ચીકુ ઍન્ડ નટ મિલ્કશેક - ગુજરાતી માં વાંચો (Chickoo and Nut Milkshake, Chickoo Kaju Milkshake in Gujarati) 

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chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | with 18 amazing images.

chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake is a satiating drink which is sure to please kids and adults alike. Learn how to make Indian chickoo kaju milkshake.

To make chickoo and nut milkshake, combine the milk, chickoo, cashewnuts and sugar in a juicer and blend till smooth. Pour equal quantities of the milkshake into 5 individual glasses. Serve immediately garnished with ½ tbsp of walnuts in each glass.

Indian chickoo kaju milkshake is a protein booster, a smashing combination of ingredients that tastes amazingly great! The kids need a constant supply of energy to be active throughout the day. This energy drink contains chickoo, milk, cashewnuts and walnuts.

Chickoo provides a shot of carbohydrates (glucose) to brain cells whereas milk contributes to calcium and walnuts provide protein and omega-3 fatty acids which are required for the good health and maintenance of brain cells. Thus chickoo walnut milkshake is health in a glass.

Moreover the sweetness of chickoo makes this healthy sugarfree chickoo milkshake a class apart from other sugar dense drinks. All healthy individuals and heart patients can also enjoy a portion of this shake without the use of sugar.

Tips to make chickoo nuts milkshake. 1. You can add honey instead of sugar. 2. You can use almond milk instead of full fat milk to make it more healthy.

Enjoy chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | with step by step photos.

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Chickoo and Nut Milkshake, Chickoo Kaju Milkshake recipe - How to make Chickoo and Nut Milkshake, Chickoo Kaju Milkshake

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 glasses
Show me for glasses

Ingredients

For Chickoo and Nut Milkshake
2 cups chickoo cubes
2 tbsp chopped cashew nut (kaju)
3 cups milk
2 tbsp sugar , optional

For The Garnish
2 1/2 tbsp chopped walnuts (akhrot)
Method

For chickoo and nut milkshake

    For chickoo and nut milkshake
  1. Combine the milk, chickoo, cashewnuts and sugar in a juicer and blend till smooth.
  2. Pour equal quantities of the milkshake into 5 individual glasses.
  3. Serve immediately garnished with 1/2 tbsp of walnuts in each glass.

Chickoo and Nut Milkshake (Protein & Calcium Rich Recipe for Kids) Video by Tarla Dalal

Chickoo and Nut Milkshake, Chickoo Kaju Milkshake recipe with step by step photos

like chickoo nuts milkshake

  1. Like chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | recipe, then do try other milkshake recipes also:

what is chickoo nuts milkshake made of?

  1. Chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | is made of cheap and easily available ingredients in India: 2 cups chickoo cubes,2 tbsp chopped cashewnuts (kaju), 3 cups milk and 2 tbsp sugar. For The Garnish: 2 1/2 tbsp chopped walnuts (akhrot). See the below image of list of ingredients for chickoo nuts milkshake. See the below image of list of ingredients for chickoo nuts milkshake.

how to cut chikoo

  1. This is how chickoo looks like.
  2. Peel the skin off using a peeler.
  3. Cut into halves.
  4. Make a cut vertically.
  5. Discard the seeds.
  6. Make a horizontal cut to make cubes.
  7. Transfer it into a bowl, 8 chickoo’s make 2 cups chickoo cubes.

how to proceed

  1. In a blender add, 3 cups chilled milk.
  2. Add 2 cups chickoo cubes.
  3. Add 2 tbsp chopped cashewnuts (kaju).
  4. Add sugar. Its optional.
  5. Blend the mixture till smooth.
  6. Pour equal quantities of the milkshake into 5 glasses.
  7. Garnish chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake with chopped walnuts (akhrot). Serve chilled. 

tips to make chickoo nuts milkshake

  1. You can add honey instead of sugar.
  2. You can use almond milk instead of full fat milk to make it more healthy.

health benefits of chickoo and nut milkshake

  1. Chickoo and Nut Milkshake – rich in protein, calcium and healthy fats. 
  2. The milk lends appreciable amounts of protein and calcium for bone strengthening process. 
  3. Walnuts are rich in Manganese and assists the body in maintaining healthy bone structure by helping in making enzymes needed to build strong bones.
  4. The walnuts are also are a surce of powerful omega 3 fats which fight free radicals and slow down inflammation in the body due to the eating of processed foods.
  5. Dietary intake of cashew and other foods rich in magnesium helps to regulate blood pressure.
  6. With approx. 200 calories per glass, this shake is a snack in itself. 
     
Accompaniments

Baked Puri ( Baked Papadi) 
Broken Wheat Upma, Healthy Dalia Upma 
Crispy Spinach and Paneer Open Toasts 
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns 
Paneer Toast, Paneer Veg Toast 

Nutrient values (Abbrv) per glass
Energy204 cal
Protein6.8 g
Carbohydrates18.6 g
Fiber5.8 g
Fat11.2 g
Cholesterol19.2 mg
Sodium26.6 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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Reviews

चिकू और नटस् का मिल्कशेक
5
 on 31 May 20 05:15 AM


Superb
Chickoo and Nut Milkshake
5
 on 24 Dec 17 10:43 AM


very delicious & yummy
चिक्कू और नटस् का मिल्कशेक
5
 on 03 Oct 17 01:47 PM


बच्चों को मिल्कशेक में एक स्वादिष्ट प्रोटीन युक्त पेय देने पसंद करती हू ईस लिए मेने चिक्कू और नटस् का मिल्कशेक बनाना पसंद करती हू
चिक्कू और नटस् का मिल्कशेक
5
 on 29 Sep 17 05:04 PM


बच्चोंको घर मे एक पौष्टिक और स्वादिष्ट थांडा पेय बनाने के लिए मेने झटपट चिक्कू और नटस् का मिल्कशेक प्रोटीन युक्त आहार रेसिपी ट्राय की और बच्चोंको बेहाद पसंद आई मुझे खुशी हुई
Chickoo and Nut Milkshake
5
 on 28 Apr 17 09:33 PM


Chickoo and Nut Milkshake
5
 on 14 Apr 16 09:45 PM


A fantastic milkshake which is easy to prepare and tastes excellent. It is a refreshing milkshake and walnuts added to it adds to the taste.
Chickoo and Nut Milkshake
4
 on 25 Aug 15 08:21 PM


Chickoo Choconut Milkshake ( Eat Well Stay Well Recipes )
5
 on 18 Feb 15 02:47 PM


Really an energy boosting recipe to begin a day....