Nutritional Facts of chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake | Calories in chickoo and nut milkshake recipe | Indian chickoo kaju milkshake | chickoo walnut milkshake | healthy sugarfree chickoo milkshake |
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Table of Content
How many calories does one serving of Chikoo and Nut Milkshake have?
One serving of Chikoo and Nut Milkshake (200 ml ) gives 204 calories. Out of which carbohydrates comprise 74 calories, proteins account for 27 calories and remaining calories come from fat which is 101 calories. One serving of Chikoo and Nut Milkshake provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Chikoo and Nut Milkshake recipe makes 5 glasses.
204 calories in chickoo and nut milkshake, carbs 18.6g, protein 6.8g, fat 11.2g
Is Chikoo and Nut Milkshake healthy ?
To keep the Chikoo and Nut Milkshake healthy and lower in calories, we recommend skipping the optional sugar and relying on the fruit's natural sweetness.
Chickoo and Nut Milkshake is a rich, creamy, and naturally sweet beverage that offers both energy and nourishment. Made from chickoo (sapota), cashew nuts, and milk, it provides a wholesome blend of carbohydrates, proteins, and healthy fats. Chickoo is rich in dietary fiber, potassium, and vitamin C, which help in digestion, maintaining blood pressure, and boosting immunity. The addition of nuts enhances the protein and mineral content, making this shake both filling and energizing.
This nut milkshake is excellent for people who need a quick energy boost. The natural sugars in chickoo provide instant energy, while milk and nuts add sustained nourishment. It’s a great option for growing children, athletes, and those recovering from illness, as it helps replenish energy and improves strength. The walnuts used for garnishcontribute omega-3 fatty acids, which support brain and heart health.
In terms of overall nutrition, Chickoo Nut Milkshake is a good source of antioxidants and essential minerals like calcium, magnesium, and phosphorus. These nutrients promote strong bones, healthy skin, and good metabolism. However, due to its high natural sugar and calorie content, it should be consumed in moderation, especially for those watching their weight. For added health benefits, you can use low-fat milk or reduce the number of nuts.
Is Chikoo and Nut Milkshake good for diabetics, heart and overweight individuals?
When it comes to diabetes, heart health, and overweight individuals, this milkshake should be consumed cautiously. Chickoo is high in natural fructose and sucrose, which can raise blood sugar levels quickly, making it unsuitable for diabetics. For heart patients, the nuts and milk provide healthy fats, but portion control is key to avoid excess calories. Those who are overweight should either limit intake or replace sugar-rich fruits like chickoo with low-glycemic alternatives such as berries. In short, Chickoo Nut Milkshake is healthy in moderation but not ideal for individuals with diabetes, heart issues, or weight management goals unless adjusted for their dietary needs.
| Value per glass | % Daily Values | |
| Energy | 204 kcal | 10% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 18.6 g | 7% |
| Fiber | 5.83 g | 19% |
| Fat | 11.19 g | 19% |
| Cholesterol | 19.2 mg | 6% |
| VITAMINS | ||
| Vitamin A | 246.8 mcg | 25% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 11.2 mcg | 4% |
| MINERALS | ||
| Calcium | 269.8 mg | 27% |
| Iron | 1.2 mg | 7% |
| Magnesium | 56.9 mg | 13% |
| Phosphorus | 197.3 mg | 20% |
| Sodium | 26.6 mg | 1% |
| Potassium | 287.2 mg | 8% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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