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Calcium Rich Rice, Khichdi and Biryani recipes


Last Updated : May 14,2018



ચોખા, ખીચડી અને બિરયાની - ગુજરાતી માં વાંચો

Rice, to most Indians, is a comfort food -- a versatile cereal that soothes and satiates! Explore this section to discover a world of rice recipes, ranging from simple everyday dishes, to elaborate party fare, spanning not just Indian recipes like Khichdi, Pulao and Biryani but international favourites like baked rice dishes and risotto too. These scrumptious treats are loaded with calcium-rich ingredients like paneer, pulses and greens, which will definitely help you to build strong bones and teeth!

When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi can warm your heart and make you comfortable after a long and busy day, and this sumptuous Bajra Khichdi is sure to live up to your expectations. Rajasthanis use more of millets like bajra than rice, and therefore recipes like khichdi that are typically made with rice in other parts of the country are made differently in Rajasthan.


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Recipe# 22148
23 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
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Recipe# 22156
26 Apr 18

 
 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
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Recipe# 3894
19 Apr 15

 
 
by Tarla Dalal
When one thinks of homely food, khichdi is the first option that comes to mind. A wholesome khichdi can warm your heart and make you comfortable after a long and busy day, and this sumptuous Bajra Khichdi is sure to live up to your expectations. Rajasthanis use more of millets like bajra than rice, ....
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Recipe# 39667
23 Mar 13

 
 by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
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Recipe# 33302
08 Feb 16

  This recipe has an associated video
 by Tarla Dalal
One look at this recipe and you know that faaral foods can be more sumptuous and often more flavourful than everyday meals! The garnish of sesame seeds and coriander is to this khichdi what a cherry is to icing! It really boosts the aroma and flav ....
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Recipe# 4827
14 Jun 14

  This recipe has an associated video
 by Tarla Dalal
Here's a winner to a real North Indian flavour. Enjoy this traditional rice goody…. just minus the fat from it like I have done in this recipe as excess fat hinders with the absorption of calcium in the body.
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Recipe# 36859
16 May 08

 
 by Tarla Dalal
Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this dish.
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Recipe# 3094
14 Dec 15

  This recipe has an associated video
 by Tarla Dalal
A fast-growing baby needs super-foods like this to keep her charged! This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable and more satisfying for both of you. ....
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Recipe# 22146
23 Mar 13

 
 by Tarla Dalal
A medley of spices, veggies, spinach and kala chana make this Palak Chana Pulao a real tongue-tickler. Brown rice enhances the fibre content of this pulao while spinach makes it look appetizing and colourful while providing a bounty of iron. Kala chana is an ideal ingredient that boosts the nutritiv ....
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Recipe# 3583
26 Nov 12

 
 by Tarla Dalal
A spicy rice delicacy, which makes a perfect main course on days when you find yourself a bit too busy to cook anything elaborate. All you have to do is temper the brown rice and sprouts with just a spoonful of oil, and let them pressure cook together while you complete other chores. The ....
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Recipe# 33261
31 Mar 18

  This recipe has an associated video
 
by Tarla Dalal
Buckwheat and Sprouts Khichdi, is light on the stomach, yet filling and nourishing. The aroma of this khichdi is irresistible, as it has been cooked with an appropriate selection of spices. Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for ....
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Recipe# 22153
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this “shahi” recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and fla ....
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Recipe# 22157
23 Mar 13

 
 
by Tarla Dalal
An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of ....
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Recipe# 22158
17 May 18

 
 by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with
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