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Brinjal Rice ( Zero Oil Recipe )


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Brinjal Rice, brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma!

4/5 stars  80% LIKED IT    5 REVIEWS 4 GOOD - 1 BAD

Added to 97 cookbooks   This recipe has been viewed 81810 times

Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The Brinjal cook fast, so cook it for just one whistle to avoid overcooking.

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Brinjal Rice ( Zero Oil Recipe ) recipe - How to make Brinjal Rice ( Zero Oil Recipe )

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Method

For the powder
    For the powder
  1. Heat a broad non-stick pan, add all the ingredients and dry roast on a medium flame for 1 minute. Keep aside and allow it to cool completely.
  2. Transfer the mixture to the mixer and blend it to a smooth powder. Keep aside.

How to proceed
    How to proceed
  1. Combine all the ingredients and the prepared powder alongwith 2½ cups of hot water in a pressure cooker and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander.


Nutrient values (Abbrv) per serving
Energy236 cal
Protein5.6 g
Carbohydrates44.6 g
Fiber5.3 g
Fat3.8 g
Cholesterol0 mg
Sodium4 mg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

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Reviews

Brinjal Rice ( Zero Oil Recipe )
2
 on 23 Feb 21 07:14 PM


Somehow dint like it that much. Maybe because my rice became lumpy after it got cooked. Dint use the brown rice.
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Tarla Dalal    Dear Manali, you are right. The rice will probably turn lumpy if brown rice is not used, because of the proportion of water in this recipe is for brown rice. For white you will have to proportionately use less water.
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24 Feb 21 03:31 PM
Brinjal Rice ( Zero Oil Recipe )
5
 on 02 Apr 17 10:26 AM


Mam may I use normal rice in place of brown rice
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Tarla Dalal    Hi Paramita, Yes you can but the recipe will no longer be healthy.
Reply
03 Apr 17 08:43 AM
Brinjal Rice ( Zero Oil Recipe )
4
Gandhi Dhwani
 on 12 Sep 14 03:03 PM


Brinjal has a unique flavour that is enhanced by the masala used in this dish.
Reply
Brinjal Rice
5
Loves Food
 on 27 Aug 12 09:44 AM


Loved this recipe cooked with zero oil and having loads of brinjal.
Reply
Brinjal Rice
4
shreya_the foodie
 on 27 Dec 10 11:17 PM


Nice dish. its like brinjal pulao..very flavoursome and filling!
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