Mixed Sprouts Brown Rice, Healthy Sprouts Pulao


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Mixed Sprouts Brown Rice, Healthy Sprouts Pulao

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 253 cookbooks   This recipe has been viewed 25775 times

This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders.

The combination of rice and sprouted legumes (matki) improves the protein quality of this rice-based delicacy, which is also loaded with other nutrients like iron , folic acid, vitamin B1 and iron too.

A good dish to pack in the tiffin box , to work or school, the Mixed Sprouts Brown Rice will be loved by the whole family.

With more fibre , brown rice is healthier than white rice, so even health-conscious people, weight-watchers and those advised to go on a diet can occasionally have this rice delicacy.

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Mixed Sprouts Brown Rice, Healthy Sprouts Pulao recipe - How to make Mixed Sprouts Brown Rice, Healthy Sprouts Pulao

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Heat the oil in a broad non-stick pan, add the cloves and asafoetida and sauté on a medium flame for a few seconds.
  2. Add the green chillies, ginger, capsicum and spring onions and sauté on a medium flame for 2 to 3 minutes.
  3. Add the tomatoes, coriander, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the mixed sprouts, brown rice and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve hot garnished with spring onion greens.

Nutrient values (Abbrv) per serving
Energy191 cal
Protein5.6 g
Carbohydrates33.6 g
Fiber4 g
Fat3.8 g
Cholesterol0 mg
Sodium7.3 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Sprout Pulao
5
 on 29 Mar 16 09:07 PM


Yes very nice recipe
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Tarla Dalal    HiMaruti , we are delighted you loved the Sprout Pulao recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
30 Mar 16 11:26 AM
Sprout Pulao
5
 on 12 Jun 13 09:50 AM


A quick nourishing rice with basic Indian spices.