Curd Brown Rice


by
Curd Brown Rice

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 9 cookbooks   This recipe has been viewed 2869 times

Curd is probiotic and said to calm the stomach acids. We have made the classic South Indian curd rice using brown rice instead of white rice, as it is better for those suffering from acidity.

A tempering of mustard seeds and urad dal adds flavour and crunch to the curd rice, making it a soothing but tasty dish. You can comfortably enjoy small portions of the Curd Brown Rice occasionally if curd suits you.

Try other stomach-friendly recipes like Kaddu ka Bharta and Hariyali Dal .

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Curd Brown Rice recipe - How to make Curd Brown Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Method
  1. Put the rice in a deep bowl and mash it using a masher.
  2. Add the curds, coriander, salt and ¼ cup of water and mix very well. Keep aside.
  3. Heat the oil in a small non-stick pan, add the mustard seeds and urad dal and sauté on a medium flame for a few seconds.
  4. Add the curry leaves and asafoetida and sauté on a medium flame for a few seconds.
  5. Pour the tempering over the curd-rice mixture and mix well.
  6. Serve immediately.

Nutrient values (Abbrv) per serving
Energy143 cal
Protein3.7 g
Carbohydrates20.2 g
Fiber0.9 g
Fat4.2 g
Cholesterol6.4 mg
Sodium9.5 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Curd Brown Rice
5
 on 06 May 17 03:22 PM


If made with chilled curds, this rice is quite pleasing to the stomach. But accompany it with a subzi, only a big portion of rice might lead to flatulence.