Nutritional Facts of Curd Brown Rice, Calories in Curd Brown Rice

by
This calorie page has been viewed 97 times
Value per serving% Daily Values
Energy143 cal7%
Protein3.7 g7%
Carbohydrates20.2 g7%
Fiber0.9 g4%
Fat4.2 g6%
Cholesterol6.4 mg2%
VITAMINS
Vitamin A156.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.7 mcg4%
MINERALS
Calcium95.1 mg16%
Iron0.5 mg2%
Magnesium42.1 mg12%
Phosphorus117.2 mg20%
Sodium9.5 mg0%
Potassium107.6 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Curd Brown Rice recipe
5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Is Curd Brown Rice healthy?

A bowl of curd brown rice is a wonder recipe which not only gives you a number of essential nutrients but also fills up your tummy. It is a perfect combination of High Biological value Protein with High fiber which helps to improve your digestion, improves your immunity and helps to get that beautiful glow on your face.

Curd Brown Rice is full of complex carbohydrates and curd which together reduces the glycemic index(GI) of the recipe which helps in the slow release of glucose in the blood thus providing you satiety for a longer time. It is also rich in calcium which helps you to build your bones strong.
 
It is an excellent recipe which can fit either of your 3 major meals. You can pair it with Pudina Chaas and Jowar Bajra roti to go with a healthy subzi.
 
One serving of Curd Brown Rice is only 143 calories.
Calories in other related recipes

Subscribe to the free food mailer

F se Frankie

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//