Nutritional Facts of Curd Brown Rice, Calories in Curd Brown Rice

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Is Curd Brown Rice healthy?

A bowl of curd brown rice is a wonder recipe which not only gives you a number of essential nutrients but also fills up your tummy. It is a perfect combination of High Biological value Protein with High fiber which helps to improve your digestion, improves your immunity and helps to get that beautiful glow on your face.

Curd Brown Rice is full of complex carbohydrates and curd which together reduces the glycemic index(GI) of the recipe which helps in the slow release of glucose in the blood thus providing you satiety for a longer time. It is also rich in calcium which helps you to build your bones strong.
It is an excellent recipe which can fit either of your 3 major meals. You can pair it with Pudina Chaas and Jowar Bajra roti to go with a healthy subzi.
One serving of Curd Brown Rice is only 143 calories.
Value per serving% Daily Values
Energy143 cal7%
Protein3.7 g7%
Carbohydrates20.2 g7%
Fiber0.9 g4%
Fat4.2 g6%
Cholesterol6.4 mg2%
Vitamin A156.3 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.7 mcg4%
Calcium95.1 mg16%
Iron0.5 mg2%
Magnesium42.1 mg12%
Phosphorus117.2 mg20%
Sodium9.5 mg0%
Potassium107.6 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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