Kaddu ka Bharta


by
Flavoured simply but thoughtfully with a selection of seeds, spice powders and onions, Kaddu ka Bharta is an aromatic preparation that tastes fantastic with rotis, puri or simply a bowl of steaming hot rice!

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
કદ્દૂ કા ભરતા, કોળાનું ભરતું - ગુજરાતી માં વાંચો 

Added to 23 cookbooks   This recipe has been viewed 11908 times

Kaddu, the nice and sweet red pumpkin, is God's answer to acidity! The alkali producing vegetable, prepared in this delicious form, is sure to earn great fanfare amongst those facing acidity problems.

Flavoured simply but thoughtfully with a selection of seeds, spice powders and onions, Kaddu ka Bharta is an aromatic preparation that tastes fantastic with Nutritious Cabbage and Methi Roti .

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Kaddu ka Bharta recipe - How to make Kaddu ka Bharta

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Heat the oil in a pressure cooker and add the cumin seeds, fennel seeds, nigella seeds and fenugreek seeds.
  2. When the seeds crackle, add the asafoetida and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the red pumpkin, turmeric powder, chilli powder and salt with ½ cup of water and pressure cook for 2 whistles or till the pumpkin is over cooked.
  4. Allow the steam to escape before opening the lid.
  5. Add the dried mango powder, mix well and mash lightly with the back of a spoon and cook on a medium flame for 1 minute.
  6. Serve hot garnished with a sprig of coriander.

Nutrient values (Abbrv) per serving
Energy62 cal
Protein2 g
Carbohydrates7.6 g
Fiber1 g
Fat2.6 g
Cholesterol0 mg
Sodium7.7 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Kaddu ka Bharta
3
 on 10 Oct 15 05:25 AM


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Tarla Dalal    Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.
Reply
10 Oct 15 11:54 AM
Kaddu ka Bharta
5
 on 15 Nov 12 11:39 AM


Red pumpkin tastes great this way. Nice tangy flavor comes from dry Mango powder.
Kaddu ka Bharta
5
 on 18 Oct 12 09:14 AM