Chinese Fried Rice, Diabetic Friendly Recipe


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Chinese Fried Rice, rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include rice in your diet…. All you have to do is add plenty of vegetables to the rice dish and use minimal oil.


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Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include rice in your diet…. All you have to do is add plenty of vegetables to the rice dish and use fibre rich brown rice and minimal oil.

Adding vegetables not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal.

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Chinese Fried Rice, Diabetic Friendly Recipe recipe - How to make Chinese Fried Rice, Diabetic Friendly Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
  2. Add the french beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes.
  3. Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minute.
  4. Serve hot.

Disclaimer:

  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Accompaniments

Hot and Sour Vegetable 

Nutrient values per serving
Energy 149 kcal
Protein 4.3 gm
Carbohydrates 27.1 gm
Fat 2.7 gm
Vitamin A 534.1 mcg
Vitamin C 17.8 mg
Calcium 56.9 mg
Iron 1.3 mg
Folic Acid 12.6 mcg
Fibre 3.9 gm

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