Chinese Fried Rice, Diabetic Friendly Recipe


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Chinese Fried Rice, rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include rice in your diet…. All you have to do is add plenty of vegetables to the rice dish and use minimal oil.

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healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with step by step photos.

healthy fried brown rice with vegetables is an occasional treat which diabetics can indulge into. Learn how to make healthy fried brown rice with vegetables.

Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include healthy fried rice in your diet. All you have to do is add plenty of vegetables to the rice dish and use fibre rich brown rice and minimal oil. And that’s your healthy Chinese fried rice.

To make healthy fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes. Add the french beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes. Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minutes. Serve Indo Chinese veg fried rice hot.

Adding vegetables to easy and healthy fried rice not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal.

Remember to count on the carbs from this healthy fried brown rice with vegetables in your daily intake to manage your sugar levels.

Tips for healthy fried rice. 1. Use a broad non-stick pan, so sauteing rice and veggies is easy. 2. Veggies can be of your choice. You can also add broccoli and cabbage. 3. Feel free to reduce the quantity of brown rice further if you wish to.

Enjoy healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with step by step photos and video below.

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Chinese Fried Rice, Diabetic Friendly Recipe recipe - How to make Chinese Fried Rice, Diabetic Friendly Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For Chinese Fried Rice
2 cups cooked brown rice
1 1/2 tsp oil
1 1/2 tsp finely chopped green chillies
1/4 cup thinly sliced capsicum
1/4 cup finely chopped spring onions whites
3/4 cup parboiled french beans , cut diagonally
3/4 cup thinly sliced parboiled carrot
1/2 cup bean sprouts
1 tbsp finely chopped celery (ajmoda)
1/2 tsp soy sauce
2 tbsp finely chopped spring onion greens
salt to taste
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.
  2. Add the french beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes.
  3. Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minute.
  4. Serve hot.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Chinese Fried Rice (Delicious Diabetic Recipe) Video of Tarla Dalal

Accompaniments

Hot and Sour Vegetable 

Nutrient values (Abbrv) per serving
Energy147 cal
Protein3.3 g
Carbohydrates27 g
Fiber2.9 g
Fat2.9 g
Cholesterol0 mg
Sodium48.2 mg

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Reviews

Chinese Fried Rice, Diabetic Friendly Recipe
5
 on 02 Sep 20 12:06 AM


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Tarla Dalal    Thomas thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
02 Sep 20 11:33 AM