Healthy Broccoli Fried Rice Recipe


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Healthy Broccoli Fried Rice Recipe

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 19 cookbooks   This recipe has been viewed 6226 times

Bursting with protein power and the goodness of antioxidants , broccoli is a nutri-dense veggie worth including in your everyday diet.

Being low in calories , fat and carbohydrates, it can comfortably be included in at least one meal every day.

It can be made into a soup , added to your subzi , relished as a baked snack , or cooked in many other forms, which makes it easy to consume.

This delicious recipe shows you how to make a fried rice using brown rice and broccoli. In this Healthy Broccoli Fried Rice, the beneficial veggie is tossed with brown rice and spices in very little oil.

Healthy though it is, remember to stick to the mentioned portion size to stay within good limits.

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Healthy Broccoli Fried Rice Recipe recipe - How to make Healthy Broccoli Fried Rice Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan, add the garlic and dry red chillies and sauté on a medium flame for 30 seconds.
  2. Add the onions, ginger and green chillies and sauté on a medium flame for 1 minute.
  3. Add the capsicum and sauté on a medium flame for 1 minute.
  4. Add the broccoli and sauté on a medium flame for 1 minute.
  5. Add the brown rice, soy sauce and salt, mix gently and cook on a medium flame for 2 minutes.
  6. Serve hot.

Nutrient values (Abbrv) per serving
Energy182 cal
Protein3.8 g
Carbohydrates31.8 g
Fiber2 g
Fat4.5 g
Cholesterol0 mg
Sodium118.4 mg

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Reviews

Healthy Broccoli Fried Rice Recipe
5
 on 07 Sep 18 09:44 PM


Excellent dish! Everyone in my family loved it a lot. Thank you for such an amazing recipe.
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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy cooking!!
Reply
12 Sep 18 05:42 PM
Healthy Broccoli Fried Rice Recipe
5
 on 06 Aug 18 03:59 PM


Can the rice be changed to quinoa ?
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Tarla Dalal    yes, you can substitute rice with quinoa.
Reply
06 Aug 18 04:03 PM
Healthy Broccoli Fried Rice Recipe
5
 on 16 Jul 18 09:36 PM


Super healthy and very delicious recipe!
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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy cooking!!
Reply
17 Jul 18 08:55 AM
Healthy Broccoli Fried Rice Recipe
5
 on 20 Mar 18 08:53 AM


This healthy version of chinese rice is really tasty and full of health...the brown rice used along with the vegetables makes it a meal by itself...my family loved it and said wow this is really healthy and filling....