Hakka Mushrooms, Veg Stir Fried Mushrooms


by
Hakka Mushrooms

5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 392 cookbooks   This recipe has been viewed 50403 times

A mushroom lover's delight! Tossed with garlic and soya sauce, these mushrooms are sure to tickle anyone's taste buds.

A little help from spring onions makes the Hakka Mushrooms all the more tastier and crunchier!

This starter is a little watery because we have avoided the use of cornflour, which has a high glycemic index and is unhealthy for diabetics . Nevertheless, that does not harm the flavour of the Hakka Mushrooms in any way, and you are sure to relish it thoroughly.

Try other diabetic friendy international flavours like the Celery Garlic Toast and Quick Stir Fry Cauliflower .

Add your private note

Hakka Mushrooms, Veg Stir Fried Mushrooms recipe - How to make Hakka Mushrooms, Veg Stir Fried Mushrooms

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients
2 cups mushrooms (khumbh) , cut into halves
1 tsp oil
1 tbsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
salt to taste
1/4 cup finely chopped spring onion whites and greens
1/2 tsp soy sauce
Method
  1. Heat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds.
  2. Add the mushrooms and salt and sauté on a medium flame for 2 minutes.
  3. Switch off the flame, add the spring onions and soya sauce and mix gently.
  4. Serve immediately.
Accompaniments

Chinese Fried Rice, Diabetic Friendly Recipe 
Hakka Noodles, Diabetic Friendly Recipe 

Nutrient values per serving
Energy 44 Kcal
Protein 1.7 gm
Carbohydrate 4.1 gm
Fat 2.8 gm
Vitamin A 70.5 mcg
Vitamin C 9.6 mg
Calcium 13.0 mg
Iron 1.1 mg
Folic Acid 16.6 mcg
Fibre 1.3 gm

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Hakka Mushrooms
5
 on 21 May 16 06:03 PM


Amazing recipe! Try this one for restaurant-style mushrooms in a simple, delicious dish! Thank you :)
Hakka Mushrooms
5
 on 06 Jan 16 03:46 PM


Hi mam, i am very big fan yur''s all dishes , it was very useful to me as house wife n m too hotel mangement student
| Hide Replies
Tarla Dalal    Thanks Vaiahnavi. Your kind words inspire us to work hard and make great recipes. Keep cooking and smiling.
Reply
06 Jan 16 04:12 PM
Hakka Mushrooms
5
 on 27 Feb 15 08:55 PM


I Tried using tomato ketchup instead of soya sauce and it turned amazing. Thank you mam for sharing these wonderful recipes. I have been your fan since long. Your recipes are simple and quick and tasty!
Edited after original posting.
| Hide Replies
Tarla Dalal    Shilpa, Thanks for your kind words. Please keep reviewing the recipes of Tarla Dalal you love.
Reply
28 Feb 15 11:05 AM
Hakka Mushrooms
5
 on 27 Feb 15 01:55 AM


If we don''t have soya sauce what else we can use as a substitute.(Something easily available at home) Please suggest
Hakka Mushrooms
5
 on 04 Feb 12 02:02 PM


Ease of cooking & the taste :-)
Hakka Mushrooms
5
 on 09 Dec 10 11:37 AM


very easy recipe! the ingredients are loaded with nutrients and they taste divine! thanks.