Nutritional Facts of Soya Roti, Calories in Soya Roti
by Tarla Dalal
This calorie page has been viewed 87 times
| Value per roti | % Daily Values |
| Energy | 193 cal | 10% |
| Protein | 6.5 g | 12% |
| Carbohydrates | 26.2 g | 9% |
| Fiber | 4.7 g | 19% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 53.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 37.5 mcg | 19% |
| MINERALS | |
|
| Calcium | 31 mg | 5% |
| Iron | 2.1 mg | 10% |
| Magnesium | 75.1 mg | 21% |
| Phosphorus | 152.4 mg | 25% |
| Sodium | 7.5 mg | 0% |
| Potassium | 291.8 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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