Nutritional Facts of Multigrain Garlic Roti, Lehsun Roti, Calories in Multigrain Garlic Roti, Lehsun Roti

by Tarla Dalal
This calorie page has been viewed 274 times

Course
Dinner

Equipment
Tava

How many calories does one Multigrain Garlic Roti have?

One Multigrain Garlic Roti gives 75 calories. Out of which carbohydrates comprise 51 calories, proteins account for 8 calories and remaining calories come from fat which is 16 calories.  One Multigrain Garlic Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Multigrain Garlic Roti healthy?

Yes, multigrain garlic roti is healthy. Made of 3 healthy flours, jowar flour, bajra flour and whole wheat flour + garlic which is always heart friendly. Having a multigrain roti is a good as you get the entire spectrum of amino acids.

Lets understand the main ingredients of the recipe

Jowar Flour : 1/2 cup jowar flour is used. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar

Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Bajra flour : We have used 1/2 cup of bajra flour to make 10 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

So have your multigrain garlic roti with a bowl of curds or a healthy dal. 

Multigrain garlic roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Reduces Acidity
6. Lowers Blood pressure

How to burn 75 calories that come from Multigrain Garlic Roti?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy75 cal4%
Protein2.1 g4%
Carbohydrates12.8 g4%
Fiber2 g8%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A21.8 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.1 mcg3%
MINERALS
Calcium7.1 mg1%
Iron1 mg5%
Magnesium26.1 mg7%
Phosphorus53.5 mg9%
Sodium2.4 mg0%
Potassium46.3 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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